Name: Lentil Falafel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup unsalted shelled pistachios; 1 tsp ground cumin; 1/2 cup old-fashioned oats; 1 tbsp olive oil; 1 cup fresh cilantro; 1/2 jalapeño, seeds removed; 1 tsp sea salt; 1 cup fresh parsley; 2 garlic cloves, minced; 1/2 lemon, juiced; 2 cups cooked lentils

Falafel

Made with lentils instead of chickpeas, this homemade falafel isn't your average falafel and makes for a great addition to salads and sandwiches.

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Nuts Seeds & Mixes

gram

pistachios

Seasonings

ground cumin

Cereals

rolled oats

Oils

milliliter

olive oil

Fresh Vegetables

fresh cilantro

jalapeno pepper

sea salt

fresh parsley

garlic

Fresh Fruit

lemon

Beans & Legumes

lentils

Selenium

Minerals

Vitamin E

Vitamins

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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