Name: Lemon Brown Rice with Garlic and Thyme
Total time: 75 min
Ingredients: zest of one lemon; 1 shallot, finely chopped; 2 tablespoons fresh lemon juice; 1 1/2 cups short-grain brown rice; 1/2 teaspoon red chili flakes; Freshly ground pepper; Kosher salt; 3 cups vegetable stock; 2 tablespoons chopped fresh thyme; 2 tablespoons unsalted butter; 1 tablespoon garlic, minced; 2 tablespoons extra-virgin olive oil

This tangy brown rice dish can be served warm, or chilled as a salad or side.

Slideshow: Salads with Grains

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Fruit

gram

lemon

Fresh Vegetables

shallot

Juice

milliliter

lemon juice

Grains & Rice

brown rice

Seasonings

red pepper flakes

pepper

salt

Stocks & Broths

vegetable stock

fresh thyme

Butter & Margarine

unsalted butter

garlic

Oils

extra virgin olive oil

Calories from Fat

Calories

Vitamin A

Vitamins

Sodium

Minerals

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Choline

Lycopene

Trans fatty acids

Added Sugar

Sugar

Cholesterol

Vitamin C

Vitamin E

Potassium

Saturated Fat

Iron

Carbohydrates

Dietary Fiber

Protein

Calcium

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lemon Brown Rice with Garlic and Thyme

Produce

Beverages

Pasta, Sauces, Grain

Baking Goods

Meal

Dairy

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