Name: Kiwano and Blood Orange Smoothies
Ingredients: 1 kiwano melon, using the seeds and fruit from inside the melon; 1/2 cup coconut milk yogurt; 4 whole frozen strawberries; 2 1/2 blood oranges, juiced; 1 frozen banana, sliced

Smoothie

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This Kiwano Melon and Blood Orange Smoothie is filled with fruits and will be a delicious start to your day or a great pick-me-up drink in the afternoon.

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Fruit

gram

horned melon

Yogurt

coconut milk yogurt

strawberry

blood orange

banana

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Selenium

Vitamin D

Alpha-carotene

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This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.

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Kiwano and Blood Orange Smoothies

Produce

Dairy

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