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COCONUT MILK YOGURT

Coconut Milk Yogurt

Coconut milk yogurt is a dairy-free alternative to traditional yogurt. It is often sought after by vegans, lactose intolerant or dairy-allergic individuals, and those looking for a healthier option for their daily meals. This creamy and tangy yogurt is a versatile product made by fermenting coconut milk with live cultures, providing a rich source of gut-friendly probiotics and essential nutrients. Whether you're plant-based or not, this is a delicious alternative. In the culinary world, coconut milk yogurt has gained popularity due to its thick consistency and mildly sweet and nutty flavor. It can be enjoyed on its own or used as a base for smoothies, salad dressings, dips, and desserts. The yogurt's unique taste and benefits make it an excellent addition to a variety of recipes, catering to diverse dietary preferences and requirements.
#16
IN YOGURT
73
CAL / 100G
$0.23
AVG / OZ
coconut milk yogurt
74%
CARBS
22%
FAT
4%
PROTEIN
Coconut Milk Yogurt FAQ
Coconut milk yogurt is a favored non-dairy alternative due to its rich, creamy texture and multitude of health benefits. Many people find it tricky to use in cooking as its flavor is unique and it reacts differently to heat compared to dairy-based yogurts. One common pitfall is using it as a direct replacement for dairy yogurt in recipes, which can cause unexpected results due to the difference in fat content and consistency. To make the most of coconut milk yogurt, use it in recipes where the coconut flavor can complement other ingredients, such as tropical fruit smoothies or Asian-inspired dishes. Adding it at the end of cooking reduces the risk of it curdling. A lesser known tip is that you can enhance its creaminess by blending it with soaked cashews before adding it to recipes.
Can I use coconut milk yogurt as a substitute for dairy yogurt in baking?
Does coconut milk yogurt have probiotics?
Can I cook with coconut milk yogurt?
Does coconut milk yogurt taste like coconut?
Is coconut milk yogurt good for lactose intolerant?
Can you freeze coconut milk yogurt?
Can I use coconut milk yogurt in smoothies?
Is coconut milk yogurt vegan?
Does coconut milk yogurt have more calories than dairy yogurt?
Is coconut milk yogurt keto-friendly?
Expiration & Storage Tips
When does coconut milk yogurt expire?
Unopened, coconut milk yogurt lasts for about 2-3 weeks past the date printed on the package, depending on the quality of your fridge. Once opened, it should be eaten within 5-7 days. If frozen, it can last up to 2 months, but the texture might change upon defrosting.
How do you tell if coconut milk yogurt is bad?
If the coconut milk yogurt has gone bad, you'll notice several signs. Firstly, the smell: if it has a strong sour or foul odor, it's time to toss it. The consistency may also change; if it appears curdled or has a slimy texture, it's not safe to eat. Mold growth, visible as fuzzy spots of green, black, or white, is another sure sign that your yogurt has turned bad.
Tips for storing coconut milk yogurt to extend shelf life
• Always keep your coconut milk yogurt stored in the refrigerator, ideally at a temperature of 40°F (4°C) or below. • Keep your yogurt well-sealed when not in use to protect it from other foods' odors and maintain its freshness. • Don't leave your yogurt out of the fridge for more than two hours, as bacteria can multiply rapidly at room temperature. • When freezing, you should transfer the yogurt into an airtight container or heavy-duty freezer bag. Remember to leave some headspace for it to expand. • To defrost, move the coconut milk yogurt from the freezer to the fridge and let it thaw slowly. This will retain its texture and flavor as much as possible. • Don't eat yogurt that's been frozen for more than two months. While it won't make you sick, the quality will be significantly reduced.
EXPIRES WITHIN
2 - 6
WEEKS
Health Info
Macros
27g
CARBS
8g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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