Name: Keto Sausage and Egg Breakfast Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tbsp butter; a few slices of avocado; 2 slices sharp cheddar cheese; 2 sausage patties, cooked (find my recipe here); 2 large eggs; 1 tbsp mayonnaise

Breakfast Sandwich

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NOTE To make these perfectly round shaped eggs, I cooked the eggs in the ring of a mason jar lid. Super easy and it was something I already had around the house. You can also get silicone egg molds to do the trick. Pick some up here

Milk

Eggs

Low Carb

Butter & Margarine

gram

butter

Fresh Fruit

avocado

Cheese

cheddar cheese

Bacon & Sausage

pork sausage patty

eggs

Condiments

milliliter

mayonnaise

Potassium

Minerals

Phosphorus

Iron

Carbohydrates

Zinc

Sodium

Magnesium

Calcium

Sugar

Protein

Calories

Water

Vitamin E

Vitamins

Lactose

Beta-carotene

Vitamin A

Cholesterol

Alpha-carotene

Vitamin C

Dietary Fiber

Vitamin K

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Manganese

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Vitamin D

Lutein+zeaxanthin

Beta-cryptoxanthin

Cyanocobalamin (B12)

Iodine

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Keto Sausage and Egg Breakfast Sandwich

Dairy

Produce

Meat & Seafood

Condiment & Toppings

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