Name: Keto Chicken Wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 teaspoon garlic powder; 1/2 teaspoon paprika; 1.5 teaspoon salt; 1 teaspoon onion powder; 1/2 teaspoon black pepper; 1 teaspoon italian herb seasoning; 1/4 teaspoon chili powder

Wings

How should I prepare the wings before cooking?

What cooking techniques can I use for wings?

Can I adjust the heat level of the wings to my personal taste?

What can I do if the wings are too dry or too saucy?

How can I prevent the wings from sticking to the pan?

Keto chicken wings are a great appetizer or even a main course meal. Extra crispy straight from the air fryer or the oven you'll love the spices and herb dry rub in every bite! They are a healthy chicken recipe choice for any diet including paleo, Whole 30 and their gluten free.

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Seasonings

gram

garlic powder

paprika

salt

onion powder

black pepper

italian seasoning

chili powder

Lutein+zeaxanthin

Vitamins

Potassium

Minerals

Sodium

Zinc

Manganese

Vitamin A

Vitamin C

Riboflavin (B2)

Beta-cryptoxanthin

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Copper

Selenium

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

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Sweet and Savory Sticky Chicken Wings

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Smokey Piquant Baked Chicken Wings

These Crispy Air Fried Honey Garlic Jerk Wings are cooked until golden and covered in a delicious, sticky honey garlic sauce. They make a perfect appetizer or game day snack!

Crispy Air Fried Honey Garlic Jerk Wings

Keto Chicken Wings

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/keto-chicken-wings-2618985.jpeg

If baking preheat oven to the same temperature, baking instructions in notes below

Combine all of the dry rub seasoning above then toss chicken wings and coat evenly.

Place in preheated air fryer for 24 minutes flipping at the 12 minute mark. Remove and serve

The dry rub recipe will cover 15-20 chicken wings

You can add a little baking powder for extra crispiness about 1/2 tsp for that amount of wings.

Keto Chicken Wings

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