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The Healthy Chef

Kale, Spinach + Feta Pie

This is a delicious meal from my cookbook PURELY DELICIOUS that I often make for my weekday dinner or as a portable healthy lunch. Kale is part of the cabbage family and this wonderful vegetable is a good source of all three antioxidants: beta-carotene and vitamins C and E. It's also rich in natural...
764
39
858
CALORIES
$7.52
PER SERVING
Kale, Spinach + Feta Pie
Ingredients
10 INGREDIENTS
2 SERVINGS
Lemon
1 whole lemon
Quality Feta Cheese
2 3/4 g quality feta cheese
Pine Nuts
1 handful pine nuts
Leeks
2 whole leeks
washed finely sliced
Black Pepper
black pepper
a generous pinch
Fresh Parsley
1 bunch fresh parsley
chopped
Kale
1 bunch kale
washed trimmed and finely shredded
Organic Eggs
6 whole organic eggs
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
Baby Spinach Leaves
7 1/8 g baby spinach leaves
Directions
11 STEPS
View Directions on The Healthy Chef
Health Info
Macros
49g
CARBS
59g
FAT
42g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
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