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Woman's Day
Kale and Romaine Chicken Caesar Salad
WHY IT'S GOOD FOR YOU Kale contains folate which may boost memory, as well as calcium and potassium which help keep the heart healthy. Greek yogurt provides a significant source of protein , which curbs appetite and aids weight loss.
188
2
20 min
TOTAL TIME
368
CALORIES
$2.94
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
2 tsp dijon mustard
1 tbsp olive oil
plus more for the pan
2 oz whole-grain bread
torn into 1-inch pieces
1 1/2 oz parmesan
cut into 1/2-inch pieces, plus 1/4 cup finely grated
1/2 head romaine
torn into pieces
1 whole anchovy
finely chopped
2 cloves garlic
finely grated
1 pkg baby kale
1 whole lemon
1 lb thin chicken cutlets
pepper
1/4 oz lowfat greek yogurt
1/2 tsp worcestershire sauce
kosher salt
Directions
12 STEPS
20 min
PREP TIME
20 min
TOTAL TIME
View Directions on Woman's Day
Health Info
Macros
16g
CARBS
20g
FAT
28g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
MILK
FISH
WHEAT
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Skinny Chicken and Avocado Caesar Salad
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Frequently Asked Questions
What is a Chicken Caesar Salad?
What ingredients do I need to make a Chicken Caesar Salad?
How do I cook the chicken for a Chicken Caesar Salad?
Can I use a different type of lettuce?
Can I use a store-bought dressing?
How do I prevent the lettuce from getting wilted?
How do I store leftover Chicken Caesar Salad?
Can I make a vegetarian version of Chicken Caesar Salad?
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