Name: Kale and Romaine Chicken Caesar Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 tbsp. olive oil, plus more for the pan; 2 oz. whole-grain bread with seeds, torn into 1-inch pieces; 1 anchovy, finely chopped; 1 1/2 oz. Parmesan, cut into 1/2-inch pieces, plus 1/4 cup finely grated; 1/2 large head romaine, torn into pieces; 2 cloves garlic, finely grated; 1 package baby kale; 1 lemon; 1 lb. thin chicken cutlets; Pepper; 1/4 oz. lowfat Greek yogurt; 1/2 tsp. Worcestershire sauce; kosher salt; 2 tsp. Dijon mustard

Chicken Caesar Salad

What ingredients do I need to make a Chicken Caesar Salad?

How do I cook the chicken for a Chicken Caesar Salad?

How do I prevent the lettuce from getting wilted?

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Can I make a vegetarian version of Chicken Caesar Salad?

WHY IT'S GOOD FOR YOU
Kale contains folate which may boost memory, as well as calcium and potassium which help keep the heart healthy. Greek yogurt provides a significant source of protein , which curbs appetite and aids weight loss.

Milk

Fish

Wheat

Mediterranean

Oils

milliliter

olive oil

Bread

gram

multigrain bread

Canned Meat & Seafood

anchovy

Cheese

parmesan cheese

Fresh Vegetables

romaine lettuce

garlic

baby kale

Fresh Fruit

lemon

Poultry

thin cut chicken breast

Seasonings

black pepper

Yogurt

lowfat plain greek yogurt

Sauces

worcestershire sauce

Coarse Salt

Condiments

dijon mustard

Vitamin C

Vitamins

Lactose

Carbohydrates

Dietary Fiber

Phosphorus

Minerals

Magnesium

Sodium

Sugar

Folic Acid (B9)

Total polyunsaturated fatty acids

Beta-carotene

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamin D

Manganese

Copper

Zinc

Potassium

Iron

Calcium

Protein

Water

Calories

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Trans fatty acids

Lycopene

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Fiery Buffalo Chicken Caesar Salad

Our Grilled Chicken Caesar Salad is a delight for the senses - juicy grilled chicken atop a bed of crisp romaine lettuce, drizzled with a tangy, creamy Caesar dressing and finished with crunchy garlic croutons. Perfect for a light lunch or a delicious side.

Grilled Chicken Caesar Salad

This streamlined Caesar salad recipe features grilled chicken, juicy tomatoes, and crispy croutons on a bed of fresh romaine lettuce. Topped with creamy Caesar dressing and a sprinkle of Parmesan cheese, it's a delicious blend of textures and flavors that can be ready in record time!

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Caesar chicken is the perfect melt-in-your-mouth chicken recipe! This easy chicken recipe only has 4 ingredients and takes about 30 minutes.

Melt in Your Mouth Caesar Chicken

This buffalo chicken caesar salad is totally salad-for-dinner worthy.

Buffalo Chicken Caesar Salad

This classic chicken Caesar salad is dressed up by grilling the romaine, chicken, and lemons. Then tossed with bacon, cucumber, tomatoes, and homemade croutons for a hearty summer salad!

Chicken Caesar Salad with Grilled Romaine

This Chicken Caesar Salad is amazingly simple to make and is extremely delicious and addicting! Best when made with homemade croutons as well!

Chicken Caesar salad is such an easy, fuss-free weeknight meal. Add some smoky summertime flavor by grilling the chicken and the bread croutons!

Kale and Romaine Chicken Caesar Salad

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Kale and Romaine Chicken Caesar Salad

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