Name: Jerk Chicken with Coconut Rice & Peas
Total time: 50 min
Ingredients: ¼ cup chopped fresh cilantro, plus leaves for garnish; ½ cup finely chopped yellow onion; 1 can light coconut milk; 1 cup long-grain brown rice; 2 tablespoons green curry paste; 2 teaspoons chopped fresh thyme; 2 teaspoons garlic powder; 1 ¼ teaspoons ground allspice; ¾ teaspoon cayenne pepper; ¼ teaspoon ground cinnamon; ¾ teaspoon kosher salt, divided; 1 tablespoon lime juice; Lime wedges for serving; 1 ½ pounds boneless, skinless chicken thighs, trimmed; ¾ cup water; 1 cup frozen green peas, thawed; 1 ½ teaspoons extra-virgin olive oil

Jerk Chicken

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Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A simple side of coconut rice and peas completes this satisfying and nutritious meal.

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

fresh cilantro

yellow onion

Canned & Dry Milk

milliliter

canned light coconut milk

Grains & Rice

long grain brown rice

Sauces

green curry paste

fresh thyme

Seasonings

garlic powder

ground allspice

cayenne pepper

ground cinnamon

salt

Juice

lime juice

Fresh Fruit

lime

Poultry

boneless chicken thigh

Water

water

green peas

Oils

extra virgin olive oil

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Beta-cryptoxanthin

Vitamins

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Calories from Fat

Saturated Fat

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Experience a taste of the Caribbean with our Easy Jerk Chicken. Smoky allspice, sweet brown sugar, cayenne heat, and a hint of fresh garlic and ginger make a tantalizing combination. Marinate the chicken to maximize flavors. It's a breeze to cook - and even easier to fall in love with!

Caribbean-Style Easy Jerk Chicken

These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Caribbean Jerk Chicken Bowls

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It's an easy, comforting meal that's a party for your taste buds!

Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

The flavors in this dish just scream warm and sunny tropical island. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 15 minutes. It isn’t traditional jerk chicken but who said we always have to be traditional. I love the warming flavors in jerk seasoning and combined with an easy sauce that’s ridiculously good, the chicken is bursting with sweet-and-tangy flavor and wonderfully moist. I used coconut oil for the caramelize fruit which enhances the tropical flair, but you can substitute with another oil.

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango

These Honey Garlic Jerk Chicken Wings are air fried to golden-brown goodness, then brushed in a homemade sticky honey garlic glaze! Perfect Appetizer!

Honey Garlic Jerk Chicken Wings

Perfectly spiced chicken that is juicy on the inside and crispy on the outside.  Served with coconut rice, this meal will whisk you away to the islands!

This Super Simple Jerk Chicken can be ready in 10 minutes! Spicy cayenne, warm allspice, and sweet brown sugar make a perfect spice combo.

Super Simple Jerk Chicken

Jerk Chicken with Coconut Rice & Peas

Produce

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Beverages

Meat & Seafood

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Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A si

Jerk Chicken with Coconut Rice & Peas

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