Name: Jerk Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 15 Ounce Can Kidney Beans; 1 tablespoon Olive Oil; 1 Cup Coconut Milk; 1 teaspoon Ground Cinnamon; 1 Cup Low Sodium Chicken Broth; Salt/Pepper; 6 Chicken thighs; 1 Onion; Fresh thyme; 2 Bay Leaves; 3 tablespoons Jerk Seasoning; 2 Cloves Garlic; 1 Cup Long Grain White Rice

Jerk Chicken

What are some of the main ingredients in jerk sauce?

How long should I marinate the chicken for jerk chicken?

What are some good sides to serve with jerk chicken?

Perfectly spiced chicken that is juicy on the inside and crispy on the outside.  Served with coconut rice, this meal will whisk you away to the islands!

Gluten Free

Lactose Free

Beans & Legumes

gram

kidney beans

Oils

milliliter

olive oil

Non Dairy Milk

coconut milk

Seasonings

ground cinnamon

Stocks & Broths

Reduced Sodium Chicken Broth

Salt & Pepper

Poultry

bone in chicken thigh

Fresh Vegetables

onion

fresh thyme

dried bay leaves

jerk seasoning

garlic

Grains & Rice

long grain rice

Sodium

Minerals

Selenium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Trans fatty acids

Vitamin A

Vitamins

Vitamin E

Vitamin C

Vitamin K

Iodine

Potassium

Phosphorus

Magnesium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Choline

Calcium

Folic Acid (B9)

Total monounsaturated fatty acids

Saturated Fat

Zinc

Lycopene

Total polyunsaturated fatty acids

Copper

Lutein+zeaxanthin

Beta-carotene

Beta-cryptoxanthin

Experience a taste of the Caribbean with our Easy Jerk Chicken. Smoky allspice, sweet brown sugar, cayenne heat, and a hint of fresh garlic and ginger make a tantalizing combination. Marinate the chicken to maximize flavors. It's a breeze to cook - and even easier to fall in love with!

Caribbean-Style Easy Jerk Chicken

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It's an easy, comforting meal that's a party for your taste buds!

Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Caribbean Jerk Chicken Bowls

The flavors in this dish just scream warm and sunny tropical island. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 15 minutes. It isn’t traditional jerk chicken but who said we always have to be traditional. I love the warming flavors in jerk seasoning and combined with an easy sauce that’s ridiculously good, the chicken is bursting with sweet-and-tangy flavor and wonderfully moist. I used coconut oil for the caramelize fruit which enhances the tropical flair, but you can substitute with another oil.

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango

Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

These Honey Garlic Jerk Chicken Wings are air fried to golden-brown goodness, then brushed in a homemade sticky honey garlic glaze! Perfect Appetizer!

Honey Garlic Jerk Chicken Wings

This Super Simple Jerk Chicken can be ready in 10 minutes! Spicy cayenne, warm allspice, and sweet brown sugar make a perfect spice combo.

Jerk Chicken

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