Name: Italian Sausage Stuffed Zucchini
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: ½ teaspoon dried minced onion; 2 teaspoons olive oil; ½ teaspoon garlic powder; ¼ teaspoon crushed red pepper flakes; 1 oz Parmesan cheese; 1 teaspoon dried parsley flakes; ¼ teaspoon fennel seed; 1 teaspoon Italian seasoning; 1 lb 99% lean ground turkey breast; 1 cup shredded 2% Mozzarella cheese; 4 medium zucchinis; ½ teaspoon black pepper; ¼ teaspoon paprika; 1 teaspoon salt; 1 ½ cups pasta sauce

Stuffed Zucchini

What ingredients do I need to make stuffed zucchini?

How do I prepare the zucchini for stuffing?

What cooking techniques can I use to cook stuffed zucchini?

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This Italian Sausage Stuffed Zucchini is piled high with meat, sauce, and cheese for a lightened up twist on classic Italian flavors.

Milk

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

dried onion

Oils

milliliter

olive oil

garlic powder

red pepper flakes

Cheese

parmesan cheese

dried parsley

ground fennel

italian seasoning

Poultry

ground turkey

part skim shredded mozzarella cheese

Fresh Vegetables

zucchini

black pepper

paprika

salt

Pasta Sauces

pasta sauce

Beta-carotene

Vitamin A

Lactose

Carbohydrates

Cholesterol

Trans fatty acids

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Dietary Folate Equivalents

Vitamin B6

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Water

Calories

Saturated Fat

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total monounsaturated fatty acids

Phosphorus

Sugar

Vitamin C

Dietary Fiber

Lutein+zeaxanthin

Protein

Total polyunsaturated fatty acids

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Italian Sausage Stuffed Zucchini

Baking Goods

Dairy

Meat & Seafood

Produce

Pasta, Sauces, Grain

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