Name: Homemade Cowboy Caviar
Prep time: 15 min
Total time: 15 min
Ingredients: 1 to 2 jalapeños, ribs removed, seeded and finely chopped; ⅛ teaspoon red pepper flakes; 1 teaspoon dried oregano; ⅓ cup olive oil; 1 to 1½ teaspoons salt, to taste; ¾ cup chopped red onion (about ½ small red onion); 3 tablespoons red wine vinegar or lime juice; 1 medium red, orange or yellow bell pepper; 1 avocado (optional); 2 medium cloves garlic, pressed or minced; ½ cup chopped cilantro, leaves and stems; 2 (14-ounce) cans black-eyed peas, rinsed and drained, or 3 cups cooked black-eyed peas; 1 teaspoon maple syrup or honey; 1½ cups chopped tomatoes (I used about 4 Roma tomatoes, about ¾ pound); 1 (14-ounce) can black beans, rinsed and drained, or 1½ cups cooked black beans; Freshly ground black pepper, to taste; 1½ cups fresh corn kernels (about 2 ears of corn), or 1 (14-ounce) can corn, drained

Cowboy Caviar

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This healthy cowboy caviar recipe  is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—it'll be a hit at your next party. Recipe yields a lot of "caviar," about 8 cups.

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Fresh Vegetables

gram

jalapeno

Seasonings

red pepper flakes

dried oregano

Oils

milliliter

olive oil

salt

red onion

Vinegar

red wine vinegar

red bell pepper

Fresh Fruit

avocado

garlic

fresh cilantro

Beans & Legumes

blackeye peas

Syrup

maple syrup

tomato

black beans

black pepper

Canned Vegetables

corn

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Calcium

Calories

Sodium

Vitamin A

Vitamins

Vitamin C

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Dietary Fiber

Protein

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Choline

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Cowboy Caviar Salad

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Homemade Cowboy Caviar

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