Name: Cowboy Caviar Bean Salad & Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1 bunch cilantro, chopped; ½ cup olive oil; ½ cup vinegar; 1 avocado, chopped (optional); few dashes Chipotle Tabasco Sauce; 1 red pepper, diced; 1 teaspoon chili powder; 1 green pepper, diced; 1 small red onion, diced; ¼ cup sugar; 1 can black beans, drained; 1 can black eyed peas, drained; 500g tomatoes, chopped; 1 can whole corn kernels, drained; 1 teaspoon salt

Cowboy Caviar

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This classic from Texas is sure to be King of the Bbq this summer! Toss the ingredients together and you're done! It's like a bean salad on steroids - This recipe is a keeper! Cowboy Caviar Recipe

Vegetarian

Vegan

Fresh Vegetables

gram

fresh cilantro

Oils

milliliter

olive oil

Vinegar

vinegar

Fresh Fruit

avocado

Condiments

tabasco

red bell pepper

Seasonings

chili powder

green bell pepper

red onion

Sugars & Sweeteners

sugar

Beans & Legumes

black beans

blackeye peas

tomato

Canned Vegetables

corn

salt

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Zinc

Choline

Vitamins

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Vitamin A

Beta-carotene

Sugar

Carbohydrates

Dietary Fiber

Protein

Potassium

Saturated Fat

Iron

Sodium

Water

Calories

Calcium

Vitamin C

Selenium

Vitamin K

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

This cowboy caviar is a colorful and hearty dip that's loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It's the perfect make-ahead dish for a potluck!

Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.

Cowboy caviar salad--a no-ccok mix of beans, scallions, onion, bell peppers, jalapeños, corn, tomato, and avocado tossed in a lime-honey dressing. Perfect for picnics and tailgating.

Cowboy Caviar Salad

Cowboy caviar contains black eyed peas, beans, colorful veggies and a flavorful dressing. This healthy bean dip makes the perfect party dip, appetizer or easy meal option!

Healthy Cowboy Caviar

Cowboy caviar is fresh, vibrant, fully loaded beans and summer vegetables salad tossed in a tangy and sweet lime dressing! A right kick of spices makes it an ideal party dip or a go to healthy meal prep option. Call it salsa, bean salad or cowboy caviar this is perfect Southwestern delight.

Cowboy Caviar  is a salad with black beans, black-eyed peas and a light vinaigrette-style dressing -- perfect as a dip, appetizer, or side-dish!

Cowboy Caviar {black-eyed Pea Salsa} aka Texas Caviar is the delicious Southern cousin of Mexican Black Bean Salsa made with black-eyed peas, sweet corn, diced red plum tomatoes, chopped spicy jalapeño peppers, crisp celery, diced cucumber, red onions, finely sliced green onion, chopped fresh cilantro, and served with crunchy tortilla chips.

Cowboy Caviar {Black-eyed Pea Salsa} aka Texas Caviar

This healthy cowboy caviar recipe  is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—it'll be a hit at your next party. Recipe yields a lot of "caviar," about 8 cups.

Homemade Cowboy Caviar

Cowboy Caviar Bean Salad & Dip

Produce

Baking Goods

Condiment & Toppings

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