Name: Cowboy Caviar Bean Salad & Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1 can black beans, drained; few dashes Chipotle Tabasco Sauce; 1 small red onion, diced; 1 can black eyed peas, drained; 500g tomatoes, chopped; 1 teaspoon chili powder; ¼ cup sugar; 1 green pepper, diced; 1 bunch cilantro, chopped; 1 teaspoon salt; ½ cup vinegar; 1 red pepper, diced; 1 can whole corn kernels, drained; ½ cup olive oil; 1 avocado, chopped (optional)

Cowboy Caviar

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This classic from Texas is sure to be King of the Bbq this summer! Toss the ingredients together and you're done! It's like a bean salad on steroids - This recipe is a keeper! Cowboy Caviar Recipe

Vegetarian

Vegan

Gluten Free

Lactose Free

Beans & Legumes

gram

black beans

Condiments

milliliter

chipotle hot sauce

Fresh Vegetables

red onion

blackeye peas

tomato

Seasonings

chili powder

Sugars & Sweeteners

sugar

green bell pepper

fresh cilantro

salt

Vinegar

white vinegar

red bell pepper

Canned Vegetables

corn

Oils

olive oil

Fresh Fruit

avocado

Vitamin E

Vitamins

Carbohydrates

Vitamin A

Sodium

Minerals

Water

Calories

Beta-carotene

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Choline

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Sugar

Dietary Fiber

Protein

Potassium

Saturated Fat

Iron

Calcium

Vitamin C

Selenium

Vitamin K

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

This cowboy caviar is a colorful and hearty dip that's loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It's the perfect make-ahead dish for a potluck!

Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.

Cowboy caviar salad--a no-ccok mix of beans, scallions, onion, bell peppers, jalapeños, corn, tomato, and avocado tossed in a lime-honey dressing. Perfect for picnics and tailgating.

Cowboy Caviar Salad

Cowboy caviar contains black eyed peas, beans, colorful veggies and a flavorful dressing. This healthy bean dip makes the perfect party dip, appetizer or easy meal option!

Healthy Cowboy Caviar

Cowboy Caviar  is a salad with black beans, black-eyed peas and a light vinaigrette-style dressing -- perfect as a dip, appetizer, or side-dish!

Cowboy caviar is fresh, vibrant, fully loaded beans and summer vegetables salad tossed in a tangy and sweet lime dressing! A right kick of spices makes it an ideal party dip or a go to healthy meal prep option. Call it salsa, bean salad or cowboy caviar this is perfect Southwestern delight.

This healthy cowboy caviar recipe  is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—it'll be a hit at your next party. Recipe yields a lot of "caviar," about 8 cups.

Homemade Cowboy Caviar

Cowboy Caviar {black-eyed Pea Salsa} aka Texas Caviar is the delicious Southern cousin of Mexican Black Bean Salsa made with black-eyed peas, sweet corn, diced red plum tomatoes, chopped spicy jalapeño peppers, crisp celery, diced cucumber, red onions, finely sliced green onion, chopped fresh cilantro, and served with crunchy tortilla chips.

Cowboy Caviar {Black-eyed Pea Salsa} aka Texas Caviar

Cowboy Caviar Bean Salad & Dip

Produce

Condiment & Toppings

Baking Goods

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