Name: Cowboy Caviar
Prep time: 20 min
Cook time: 1 min
Total time: 21 min
Ingredients: 1 jalapeno; 1/3 cup cilantro leaves; 1/3 cup olive oil; salt and pepper to taste; 1/4 cup lime juice; 1 can black eyed peas; 1/2 cup red onion; 1 cup tomatoes; 1 cup corn; 1 teaspoon chili powder; 1 avocado; 3/4 cup red and/or orange bell pepper; 1 can black beans; 1 tablespoon honey; 1 teaspoon cumin

Cowboy Caviar

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This cowboy caviar is a colorful and hearty dip that's loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It's the perfect make-ahead dish for a potluck!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

jalapeno

fresh cilantro

Oils

milliliter

olive oil

Seasonings

Salt & Pepper

Juice

lime juice

Beans & Legumes

blackeye peas

red onion

tomato

Canned Vegetables

corn

chili powder

Fresh Fruit

avocado

red bell pepper

black beans

Honey

honey

ground cumin

Phosphorus

Minerals

Magnesium

Iron

Calcium

Total polyunsaturated fatty acids

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Potassium

Water

Vitamin C

Vitamins

Vitamin K

Selenium

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Riboflavin (B2)

Zinc

Sodium

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Lycopene

Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.

Cowboy caviar salad--a no-ccok mix of beans, scallions, onion, bell peppers, jalapeños, corn, tomato, and avocado tossed in a lime-honey dressing. Perfect for picnics and tailgating.

Cowboy Caviar Salad

Cowboy Caviar  is a salad with black beans, black-eyed peas and a light vinaigrette-style dressing -- perfect as a dip, appetizer, or side-dish!

Cowboy caviar contains black eyed peas, beans, colorful veggies and a flavorful dressing. This healthy bean dip makes the perfect party dip, appetizer or easy meal option!

Healthy Cowboy Caviar

Cowboy caviar is fresh, vibrant, fully loaded beans and summer vegetables salad tossed in a tangy and sweet lime dressing! A right kick of spices makes it an ideal party dip or a go to healthy meal prep option. Call it salsa, bean salad or cowboy caviar this is perfect Southwestern delight.

Cowboy Caviar {black-eyed Pea Salsa} aka Texas Caviar is the delicious Southern cousin of Mexican Black Bean Salsa made with black-eyed peas, sweet corn, diced red plum tomatoes, chopped spicy jalapeño peppers, crisp celery, diced cucumber, red onions, finely sliced green onion, chopped fresh cilantro, and served with crunchy tortilla chips.

Cowboy Caviar {Black-eyed Pea Salsa} aka Texas Caviar

This classic from Texas is sure to be King of the Bbq this summer! Toss the ingredients together and you're done! It's like a bean salad on steroids - This recipe is a keeper! Cowboy Caviar Recipe

Cowboy Caviar Bean Salad & Dip

This healthy cowboy caviar recipe  is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—it'll be a hit at your next party. Recipe yields a lot of "caviar," about 8 cups.

Homemade Cowboy Caviar

Produce

Baking Goods

Beverages

Condiment & Toppings

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