Name: Healthy Cowboy Caviar
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup cilantro; 1 jalapeno; 1/4 cup lime juice; 1/2 cup green bell pepper; 2 teaspoons apple cider vinegar; 1/3 cup olive oil; 1 red onion; 1 tsp chili powder; 1 pound roma tomatoes; 1 can black eyed peas; 1 can sweet corn; 1/2 cup red bell pepper; 1 can black beans

Cowboy Caviar

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Cowboy caviar contains black eyed peas, beans, colorful veggies and a flavorful dressing. This healthy bean dip makes the perfect party dip, appetizer or easy meal option!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

fresh cilantro

jalapeno

Juice

milliliter

lime juice

green bell pepper

Vinegar

apple cider vinegar

Oils

olive oil

red onion

Seasonings

chili powder

roma tomato

Beans & Legumes

blackeye peas

Canned Vegetables

corn

red bell pepper

black beans

Lycopene

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Pantothenic acid (B5)

Vitamin C

Beta-carotene

Vitamin A

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Choline

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

This cowboy caviar is a colorful and hearty dip that's loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It's the perfect make-ahead dish for a potluck!

Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.

Cowboy caviar salad--a no-ccok mix of beans, scallions, onion, bell peppers, jalapeños, corn, tomato, and avocado tossed in a lime-honey dressing. Perfect for picnics and tailgating.

Cowboy Caviar Salad

Cowboy caviar is fresh, vibrant, fully loaded beans and summer vegetables salad tossed in a tangy and sweet lime dressing! A right kick of spices makes it an ideal party dip or a go to healthy meal prep option. Call it salsa, bean salad or cowboy caviar this is perfect Southwestern delight.

Cowboy Caviar  is a salad with black beans, black-eyed peas and a light vinaigrette-style dressing -- perfect as a dip, appetizer, or side-dish!

This classic from Texas is sure to be King of the Bbq this summer! Toss the ingredients together and you're done! It's like a bean salad on steroids - This recipe is a keeper! Cowboy Caviar Recipe

Cowboy Caviar Bean Salad & Dip

Cowboy Caviar {black-eyed Pea Salsa} aka Texas Caviar is the delicious Southern cousin of Mexican Black Bean Salsa made with black-eyed peas, sweet corn, diced red plum tomatoes, chopped spicy jalapeño peppers, crisp celery, diced cucumber, red onions, finely sliced green onion, chopped fresh cilantro, and served with crunchy tortilla chips.

Cowboy Caviar {Black-eyed Pea Salsa} aka Texas Caviar

This healthy cowboy caviar recipe  is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—it'll be a hit at your next party. Recipe yields a lot of "caviar," about 8 cups.

Homemade Cowboy Caviar

Healthy Cowboy Caviar

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Baking Goods

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