Name: Cowboy Caviar
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup organic cilantro; 14 oz 1 can cooked black beans, drained and rinsed very well; 1/2 of a large red onion; 14 oz 1 can black eyed peas *, drained and rinsed; 1 Tbsp honey; 1/2 cup extra virgin olive oil; 11 oz 1 can cooked sweet corn, or thawed frozen corn; salt and black pepper; juice of 2 limes; 2 tsp oregano; 1/3 cup white wine vinegar; 14 oz 1 can cooked pinto beans, drained and rinsed; 3 bell peppers; 1 tsp chili powder

Cowboy Caviar

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Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

fresh cilantro

Beans & Legumes

black beans

red onion

blackeye peas

Honey

milliliter

honey

Oils

extra virgin olive oil

Canned Vegetables

corn

Seasonings

Salt & Pepper

Fresh Fruit

lime

dried oregano

Vinegar

white wine vinegar

pinto beans

bell pepper

chili powder

Lycopene

Vitamins

Iodine

Minerals

Calories from Fat

Calories

Protein

Water

Pantothenic acid (B5)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

This cowboy caviar is a colorful and hearty dip that's loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It's the perfect make-ahead dish for a potluck!

A party salad from the 1940s with a serious cult following, this Cowboy Caviar recipe is fun, colorful, and endlessly adaptable. Healthy black-eyed peas, vegetables, and beans bring good luck no matter when you eat them, so be sure to make a big bowl for your next barbecue or potluck.

This healthy Cowboy Caviar is a colorful, fresh, low-carb snack or summer picnic dip!

Healthy Cowboy Caviar

This Cowboy Caviar Recipe is a Tex-Mex inspired dip that has been around for years! Enjoy on its own, with chips or spooned onto tacos! It's the ultimate crowd-pleasing appetizer. 

Cowboy caviar, often called Texas Caviar, is a mix of black-eyed peas, black beans, and chopped jalapeño, bell pepper, red onion and tomato.

Cowboy caviar contains black eyed peas, beans, colorful veggies and a flavorful dressing. This healthy bean dip makes the perfect party dip, appetizer or easy meal option!

Cowboy caviar is fresh, vibrant, fully loaded beans and summer vegetables salad tossed in a tangy and sweet lime dressing! A right kick of spices makes it an ideal party dip or a go to healthy meal prep option. Call it salsa, bean salad or cowboy caviar this is perfect Southwestern delight.

Produce

Condiment & Toppings

Baking Goods

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