Name: Cowboy Caviar
Prep time: 15 min
Total time: 15 min
Ingredients: 3 bell peppers; 14 oz 1 can cooked black beans, drained and rinsed very well; 1 Tbsp honey; 1 tsp chili powder; 1/2 of a large red onion; 1/2 cup extra virgin olive oil; 11 oz 1 can cooked sweet corn, or thawed frozen corn; salt and black pepper; juice of 2 limes; 2 tsp oregano; 1/3 cup white wine vinegar; 14 oz 1 can cooked pinto beans, drained and rinsed; 1/4 cup organic cilantro; 14 oz 1 can black eyed peas *, drained and rinsed

Cowboy Caviar

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Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

bell pepper

Beans & Legumes

black beans

Honey

milliliter

honey

Seasonings

chili powder

red onion

Oils

extra virgin olive oil

Canned Vegetables

corn

Salt & Pepper

Fresh Fruit

lime

dried oregano

Vinegar

white wine vinegar

pinto beans

fresh cilantro

blackeye peas

Lycopene

Vitamins

Calories from Fat

Calories

Protein

Water

Pantothenic acid (B5)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

This cowboy caviar is a colorful and hearty dip that's loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It's the perfect make-ahead dish for a potluck!

Cowboy caviar salad--a no-ccok mix of beans, scallions, onion, bell peppers, jalapeños, corn, tomato, and avocado tossed in a lime-honey dressing. Perfect for picnics and tailgating.

Cowboy Caviar Salad

Cowboy caviar is fresh, vibrant, fully loaded beans and summer vegetables salad tossed in a tangy and sweet lime dressing! A right kick of spices makes it an ideal party dip or a go to healthy meal prep option. Call it salsa, bean salad or cowboy caviar this is perfect Southwestern delight.

Cowboy Caviar  is a salad with black beans, black-eyed peas and a light vinaigrette-style dressing -- perfect as a dip, appetizer, or side-dish!

Cowboy caviar contains black eyed peas, beans, colorful veggies and a flavorful dressing. This healthy bean dip makes the perfect party dip, appetizer or easy meal option!

Healthy Cowboy Caviar

Cowboy Caviar {black-eyed Pea Salsa} aka Texas Caviar is the delicious Southern cousin of Mexican Black Bean Salsa made with black-eyed peas, sweet corn, diced red plum tomatoes, chopped spicy jalapeño peppers, crisp celery, diced cucumber, red onions, finely sliced green onion, chopped fresh cilantro, and served with crunchy tortilla chips.

Cowboy Caviar {Black-eyed Pea Salsa} aka Texas Caviar

This healthy cowboy caviar recipe  is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—it'll be a hit at your next party. Recipe yields a lot of "caviar," about 8 cups.

Homemade Cowboy Caviar

This classic from Texas is sure to be King of the Bbq this summer! Toss the ingredients together and you're done! It's like a bean salad on steroids - This recipe is a keeper! Cowboy Caviar Recipe

Cowboy Caviar

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