Name: Healthy Mediterranean Turkey Burgers with Zucchini Tzatziki
Prep time: 10 min
Cook time: 10 min
Total time: 35 min
Ingredients: Grapeseed oil or vegetable oil; ¼ teaspoon red pepper flakes or cracked black pepper; kosher salt and black pepper; 2 teaspoons grated garlic; 2 small zucchini; 2 teaspoons Worcestershire sauce; ¼ cup minced parsley; 1 ½ cups plain 2% or whole milk greek yogurt; ½ cup whole-wheat bread crumbs; 1 tablespoon minced fresh oregano; 1 pound 93% lean ground turkey; 2 tablespoons fresh dill; 1 tablespoon white wine vinegar; 1 tablespoon extra-virgin olive oil

Turkey Burger

What type of ground turkey should I use for turkey burgers?

How do I prevent my turkey burgers from being dry and dull?

How do I cook my turkey burgers to the right temperature?

How do I make my turkey burgers more juicy and tender?

What are some good toppings for my turkey burgers?

These are some of the best turkey burger you can make at home! Healthy yet flavorful and moist, these burgers are a true dinner superstar. Cooked on the stovetop in a cast-iron skillet, these come together quickly and easily. Serve on a toasted bun with the zucchini tzatziki or over a bed of orzo pasta salad.

Milk

Fish

Wheat

Mediterranean

Oils

milliliter

grapeseed oil

Seasonings

gram

red pepper flakes

Salt & Pepper

Fresh Vegetables

garlic

zucchini

Sauces

worcestershire sauce

fresh parsley

Yogurt

plain greek yogurt

Other Bread

wheat bread crumbs

fresh oregano

Poultry

ground turkey

fresh dill

Vinegar

white wine vinegar

extra virgin olive oil

Iodine

Minerals

Calories from Fat

Calories

Selenium

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Lactose

Carbohydrates

Water

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Healthy Mediterranean Turkey Burgers with Zucchini Tzatziki

Baking Goods

Produce

Condiment & Toppings

Dairy

Bakery

Meat & Seafood

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These are some of the best turkey burger you can make at home! Healthy yet flavorful and moist, these burgers are a true dinner superstar. Cooked on the stovetop in a cast-iron skillet, these come together quickly and easily. Serve on a toasted bun with the zucchini tzatziki or over a bed of orzo pa

Healthy Mediterranean Turkey Burgers with Zucchini Tzatziki

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