Name: Healthy Freezer Breakfast Sandwiches
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 eggs; ½ cup feta, crumbled; ⅛ teaspoon salt; 1½ cups broccoli, chopped finely; 1½ cups spinach, chopped (loosely packed); 4 whole wheat english muffins; 4 slices havarti (or mozzarella); ¼ cup milk

Breakfast Sandwich

How long does it take to cook a Jimmy Dean breakfast sandwich?

How can I make a healthier breakfast sandwich?

What are some variations of the breakfast sandwich?

What are some other breads that can be used for making breakfast sandwiches?

These healthy freezer breakfast sandwiches are so much healthier than the drive thru! Packed with veggies and ridiculously easy to make.

Wheat

Milk

Eggs

Vegetarian

gram

eggs

Cheese

crumbled feta cheese

Seasonings

salt

Fresh Vegetables

broccoli

spinach

Breakfast Bakery

wheat english muffin

Sliced Havarti Cheese

milliliter

milk

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Selenium

Minerals

Vitamin C

Carbohydrates

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Water

Calories

Vitamin D

Beta-cryptoxanthin

Choline

Vitamin K

Dietary Folate Equivalents

Protein

Cholesterol

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Healthy Freezer Breakfast Sandwiches

Dairy

Baking Goods

Produce

Bakery

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