Name: Healthy Chicken Broccoli Rice Casserole {30 Minutes}
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tbsp dijon mustard; 1 cup cheddar cheese, grated; 1 medium-sized yellow onion, diced; 1 head broccoli, chopped into small florets; 2 medium-sized boneless skinless chicken breasts, cut into 1 inch pieces; 1 cup dry jasmine rice; 4 cloves garlic, minced; 1/2 tsp each Salt and pepper; 2 cups chicken broth; 1/2 cup sour cream; 1 tbsp olive oil

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This Instant Pot Chicken Broccoli Rice Casserole offers a healthier spin on the comfort food favourite and is ready in just 30 minutes.

Milk

Condiments

gram

dijon mustard

Cheese

cheddar cheese

Fresh Vegetables

yellow onion

broccoli

Poultry

chicken breast

Grains & Rice

jasmine rice

garlic

Seasonings

salt

Stocks & Broths

milliliter

chicken broth

Creams & Creamers

sour cream

Oils

olive oil

Insoluble Fiber

Dietary Fiber

Vitamin C

Vitamins

Vitamin E

Zinc

Minerals

Beta-carotene

Vitamin A

Lactose

Carbohydrates

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Water

Calories

Protein

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Thiamin (B1)

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Manganese

Selenium

Vitamin K

Vitamin B6

Dietary Folate Equivalents

A scrumptious and simple Cheesy Chicken and Broccoli Casserole that you can whip up for a hearty family dinner. Make this low-carb dish in just under 30 minutes, while delighting in its rich, satisfying flavors!

Cheesy Chicken and Broccoli Casserole

Enjoy a delicious and comforting 30-minute casserole with juicy chicken, tender broccoli, and a creamy sauce that pairs perfectly with brown rice. This easy-to-make dish is perfect for a cozy dinner for two with leftovers to spare.

Creamy Chicken and Broccoli Casserole

This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together in 25 minutes and has less than 5g net carbs per serving!

Keto Chicken Broccoli Casserole

This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, "Cheesy and Quick Dinner" for a weeknight feast!

Keto Chicken Cheese Broccoli Casserole

This Keto Chicken Broccoli Casserole is the kind of comfort food I never get tired of.  Tender broccoli and juicy chicken are topped off a creamy sauce and cheese to create a dish both children and adults are crazy about.  This recipe isn't particularly fussy, so feel free to play with it a bit.  Cauliflower would work in place of broccoli, and most any cheese will do.  You can steam the broccoli instead of blanching it, just make sure you don't over do it to the point that the broccoli gets mushy when baked.

As part of our weekly meal prep, we love to make a big dinner Sunday, like this Paleo + Whole30 healthy chicken and broccoli casserole and have the leftovers in the fridge the following week. This casserole is a great, Paleo + Whole30 family-friendly and large dinner recipe!  

Healthy Chicken and Broccoli Casserole 

This chicken broccoli casserole is a one pot meal with sauteed chicken, rice, broccoli florets and cheese, finished off with a crunchy topping. A comfort food classic that's quick to make and always gets rave reviews!

We loved this Keto Chicken Broccoli Casserole with Cauliflower. If you love broccoli and rice casserole, but hate the carbs, try this cheesy dish!

Keto Chicken Broccoli Casserole with Cauliflower

Healthy Chicken Broccoli Rice Casserole {30 Minutes}

Condiment & Toppings

Dairy

Produce

Meat & Seafood

Pasta, Sauces, Grain

Baking Goods

Meal

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Healthy Chicken Broccoli Rice Casserole {30 Minutes}

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