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Harmonious Balsamic Chicken Skillet with Seasonal Veggies

Experience the fusion of balsamic glazed chicken and lightly stir-fried veggies in this tantalizing skillet meal. This 30-minute recipe is perfect for a quick, healthy dinner and sure to delight.
1
29 min
TOTAL TIME
290
CALORIES
$3.47
PER SERVING
Harmonious Balsamic Chicken Skillet with Seasonal Veggies
Ingredients
SAUCE
4 SERVINGS
Italian Seasoning
4 tbsp italian seasoning
Honey
1 1/2 tbsp honey
Crushed Red Pepper Flakes
1/8 tsp crushed red pepper flakes
VEGETABLES
Asparagus
1 lb asparagus
trimmed of tough ends, cut into 2-inch pieces
CHICKEN
Chicken Breast Tenderloins
1 1/4 lbs chicken breast tenderloins
Salt
1/2 tsp salt
Black Pepper
1/2 tsp black pepper
SAUCE
Balsamic Vinegar
3 tbsp balsamic vinegar
VEGETABLES
Grape Tomatoes
1 cup grape tomatoes
halved
Salt
1/4 tsp salt
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Matchstick Carrots
1 1/2 cups matchstick carrots
CHICKEN
Olive Oil
2 tbsp olive oil
Directions
PREPARING THE SAUCE
15 min
PREP TIME
14 min
COOK TIME
29 min
TOTAL TIME
1
Mix together Italian seasoning, balsamic vinegar, and crushed red pepper flakes in a bowl.
COOKING THE CHICKEN
2
Heat olive oil in a 12-inch skillet over medium-high heat.
3
Season chicken with salt and pepper, then place them evenly in the skillet.
4
Cook for about 6 - 7 minutes, turning once halfway through, until chicken is cooked thoroughly.
5
Transfer chicken to a plate, leaving the remaining oil in the skillet.
COOKING THE VEGETABLES
6
Add asparagus and carrots to skillet, season with salt and pepper, and stir-fry until they are crisp-tender, about 4 minutes.
7
Transfer veggies to the plate with chicken.
FINALIZING THE DRESSING
8
Stir honey into the sauce mixture.
9
Pour the sauce into the skillet and stir until it thickens, about a minute.
PLATING
10
Add tomatoes to the plate of chicken and veggies and drizzle with the thickened sauce. Optionally, return everything into the skillet and toss to coat with the sauce.
Health Info
Macros
15g
CARBS
9g
FAT
34g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
PALEO
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Frequently Asked Questions
What is Balsamic Chicken?
What ingredients do I need to make Balsamic Chicken?
Do I need to marinate the chicken?
What is the best way to cook Balsamic Chicken?
Can I substitute the chicken with another type of meat?
How can I thicken the sauce if it's too thin?
What are common mistakes to avoid when making Balsamic Chicken?
How long can I store leftovers, and how do I reheat them?