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Herb-Infused Tender Oven Roasted Chicken Breast

Savor the exceptionally tender and succulent taste of this perfectly oven-roasted chicken breast infused with a blend of hand-picked herbs and spices. A quick, appetizing meal that is not only wholesome but also complies with healthy eating trends such as Whole30, paleo, low carb, and keto.
1 hr 40 min
TOTAL TIME
220
CALORIES
$0.83
PER SERVING
Herb-Infused Tender Oven Roasted Chicken Breast
Ingredients
BRINE
6 SERVINGS
Water
1 qt water
Kosher Salt
1/4 cup kosher salt
CHICKEN
Boneless Skinless Chicken Breast
1 1/2 lbs boneless skinless chicken breast
SPICE RUB
Paprika
1 tsp paprika
Salt
1 tsp salt
Dried Thyme
1 tsp dried thyme
Garlic Powder
1 tsp garlic powder
Olive Oil
1 tbsp olive oil
GARNISH
Fresh Thyme Sprigs
fresh thyme sprigs
Directions
BRINE
1 hr 10 min
PREP TIME
30 min
COOK TIME
1 hr 40 min
TOTAL TIME
1
Combine water and kosher salt in a large bowl. Stir until the salt is completely dissolved.
CHICKEN
2
Immerse the chicken breast in the salt water solution, ensuring that all pieces are fully submerged. Allow the chicken to brine in the refrigerator for at least an hour.
SPICE RUB
3
In a small bowl, mix olive oil, garlic powder, paprika, salt and dried thyme.
CHICKEN
4
Preheat the oven to 375F. Remove the chicken from the brine, rinse, and pat dry. Place the chicken breasts on a parchment paper lined baking sheet.
5
Evenly rub the oil and spice mixture on both sides of the chicken breasts.
6
Roast the chicken in the preheated oven for 25-30 minutes, depending on thickness. Ensure that the thickest part of the breast reaches an internal temperature of 165F.
7
After taking the chicken out of the oven, let it rest for about 10 minutes to retain its juices. Then, slice it thin for serving.
GARNISH
8
Garnish with a few fresh thyme sprigs before serving.
Health Info
Macros
0g
CARBS
13g
FAT
23g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB
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Frequently Asked Questions
Is it better to bake or grill chicken breast?
Why should I pound my chicken breast before cooking?
Is it better to cook chicken breast with or without skin?
How long should I cook chicken breast?
How can I keep my chicken breast from getting dry?
How to make my chicken breast more flavorful?
Should I wash my chicken breast before cooking?
Can I cook frozen chicken breast?
Why does my chicken breast come out rubbery?
Why is there a 'white strip' in my chicken breast?