Name: Golden Pan-Seared Chicken Breasts
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Ingredients: 1 teaspoon freshly ground black pepper; 1 whole lemon, juiced; 1 teaspoon sea salt; 2 tablespoons extra-virgin olive oil; 2 minced cloves of garlic; 4 store-bought skinless boneless chicken breasts, about 6 ounces each

Chicken Breast Dish

Is it better to bake or grill chicken breast?

Why should I pound my chicken breast before cooking?

Is it better to cook chicken breast with or without skin?

How can I keep my chicken breast from getting dry?

How to make my chicken breast more flavorful?

Should I wash my chicken breast before cooking?

Why does my chicken breast come out rubbery?

Why is there a 'white strip' in my chicken breast?

The Golden Pan-Seared Chicken Breasts is a delightful chicken dish enhanced with the addition of garlic and lemon for extra flavor. Careful pan searing and enough resting time ensure perfectly cooked and tender chicken breasts.

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Keto

Low Carb

Seasonings

gram

black pepper

Fresh Fruit

lemon

sea salt

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

garlic

Poultry

chicken breast

Cholesterol

Trans fatty acids

Sodium

Minerals

Selenium

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Choline

Beta-carotene

Beta-cryptoxanthin

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Manganese

Calories from Fat

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Oven Baked Chicken Breast

Golden Pan-Seared Chicken Breasts

Baking Goods

Produce

Meat & Seafood

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Pat the chicken breasts dry using a paper towel. This allows the chicken to get a golden brown sear.

Sprinkle chicken evenly on both sides with sea salt, black pepper, and minced garlic.

Heat olive oil in a large skillet over medium-high heat. The skillet needs to be hot but not smoking.

Add the chicken to the pan. Cook for 6 minutes, or until the bottom is golden and the chicken releases easily from the pan. Flip and cook the other side for the same amount of time.

Take off heat and let the chicken rest in the pan for 5 minutes, this allows the meat to complete its cooking process and reabsorb its juices leading to a tender chicken breast.

To finish, squeeze the lemon over the chicken to give an additional kick of flavor right before serving.

Golden Pan-Seared Chicken Breasts

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