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Golden Pan-Seared Chicken Breasts
The Golden Pan-Seared Chicken Breasts is a delightful chicken dish enhanced with the addition of garlic and lemon for extra flavor. Careful pan searing and enough resting time ensure perfectly cooked and tender chicken breasts.
27 min
TOTAL TIME
369
CALORIES
$1.14
PER SERVING
Ingredients
Directions
6 STEPS
10 min
PREP TIME
17 min
COOK TIME
27 min
TOTAL TIME
1
Pat the chicken breasts dry using a paper towel. This allows the chicken to get a golden brown sear.
2
Sprinkle chicken evenly on both sides with sea salt, black pepper, and minced garlic.
3
Heat olive oil in a large skillet over medium-high heat. The skillet needs to be hot but not smoking.
4
Add the chicken to the pan. Cook for 6 minutes, or until the bottom is golden and the chicken releases easily from the pan. Flip and cook the other side for the same amount of time.
5
Take off heat and let the chicken rest in the pan for 5 minutes, this allows the meat to complete its cooking process and reabsorb its juices leading to a tender chicken breast.
6
To finish, squeeze the lemon over the chicken to give an additional kick of flavor right before serving.
Health Info
Macros
2g
CARBS
23g
FAT
36g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB
369 Recipes for Chicken Breast Dish
Frequently Asked Questions
Is it better to bake or grill chicken breast?
Why should I pound my chicken breast before cooking?
Is it better to cook chicken breast with or without skin?
How long should I cook chicken breast?
How can I keep my chicken breast from getting dry?
How to make my chicken breast more flavorful?
Should I wash my chicken breast before cooking?
Can I cook frozen chicken breast?
Why does my chicken breast come out rubbery?
Why is there a 'white strip' in my chicken breast?
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