Name: Golden Juicy Baked Chicken Breast
Prep time: 7 min
Cook time: 18 min
Total time: 25 min
Ingredients: 2 tsp olive oil; 1 tsp dried oregano; 1 tbsp brown sugar; 4 boneless, skinless chicken breasts; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp finely chopped parsley, for garnish (optional); 1/4 tsp garlic powder; 1 tsp paprika

Chicken Breast Dish

Is it better to bake or grill chicken breast?

Why should I pound my chicken breast before cooking?

Is it better to cook chicken breast with or without skin?

How can I keep my chicken breast from getting dry?

How to make my chicken breast more flavorful?

Should I wash my chicken breast before cooking?

Why does my chicken breast come out rubbery?

Why is there a 'white strip' in my chicken breast?

Discover the secret to an incredibly juicy and golden brown baked chicken breast with a hint of brown sugar and a delicious blend of herbs and spices. Perfectly cooked in a high temperature oven, this easy-to-follow recipe is sure to become your go-to chicken dinner.

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

dried oregano

Sugars & Sweeteners

brown sugar

Poultry

chicken breast

salt

black pepper

Fresh Vegetables

fresh parsley

garlic powder

paprika

Water

Calories

Carbohydrates

Protein

Cholesterol

Trans fatty acids

Zinc

Minerals

Copper

Manganese

Selenium

Vitamin C

Vitamins

Lycopene

Vitamin A

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Magnesium

Phosphorus

Potassium

Sodium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Beta-carotene

Beta-cryptoxanthin

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Oven Baked Chicken Breast

Golden Juicy Baked Chicken Breast

Baking Goods

Meat & Seafood

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/golden-juicy-baked-chicken-breast-2706110-0.jpeg

Preheat oven to 425°F (220°C). Prepare a baking tray by lining it with aluminum foil and parchment paper.

Using a meat mallet, tenderize the chicken breasts by pounding them until they are 0.6 inches (1.5 cm) thick at the thickest part. This ensures even cooking and tender chicken.

In a small bowl, combine brown sugar, paprika, dried oregano, garlic powder, salt, and black pepper. This will be your seasoning mix.

Place the chicken breasts upside down on the prepared baking tray.

Drizzle 1 tsp of olive oil over the chicken breasts and rub it in using your fingers.

Sprinkle half of the seasoning mix on the chicken breasts, ensuring to cover as much surface area as possible.

Flip the chicken breasts and repeat steps 5 and 6.

Bake the chicken breasts for 18 minutes or until the surface turns golden brown and the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.

Remove the chicken from the oven and transfer to serving plates. Allow the chicken to rest for 3-5 minutes.

Garnish with chopped parsley if desired, and serve.

Golden Juicy Baked Chicken Breast

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