Name: Greek Chicken Salad in a Jar
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup diced or shredded grilled or baked chicken breasts* see notes section for the perfect marinade; 1 tomato, diced; 1/4 cup diced cucumber; 1/2 cup cooked chickpeas; 2 tablespoons diced red onion; 1/4 cup pitted kalamata olives; 2 tablespoons feta crumbles; 1-2 cups chopped romaine; 2 tablespoons Greek dressing*

Chicken Salad

What ingredients do I need to make chicken salad?

What's the best way to cook chicken for chicken salad?

Can I substitute mayonnaise for something else in chicken salad?

What can I add to my chicken salad for extra flavor?

How do I prevent my chicken salad from being too dry?

How long can I store chicken salad in the refrigerator?

Can I make chicken salad in advance for meal prep?

How can I make my chicken salad healthier?

The best healthy Greek-inspired chicken salad loaded with chickpeas, fresh veggies, feta, and kalamata olives. Toss this light and simple Greek chicken salad with a flavorful Greek dressing, layer in a mason jar, or put it in meal prep containers for the perfect weekday lunch!

Milk

Lactose Free

Gluten Free

Mediterranean

Poultry

gram

diced grilled chicken breast

Fresh Vegetables

tomato

cucumber

Beans & Legumes

garbanzo beans

red onion

Olives & Capers

kalamata olive

Cheese

feta cheese crumbles

romaine lettuce

Salad Dressings

milliliter

greek vinaigrette

Potassium

Minerals

Choline

Vitamins

Niacin (B3)

Water

Calories

Manganese

Phosphorus

Sodium

Iron

Cholesterol

Total polyunsaturated fatty acids

Vitamin A

Magnesium

Riboflavin (B2)

Vitamin B6

Carbohydrates

Protein

Calcium

Pantothenic acid (B5)

Dietary Folate Equivalents

Saturated Fat

Dietary Fiber

Zinc

Copper

Thiamin (B1)

Vitamin C

Total monounsaturated fatty acids

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Vitamin K

Sugar

Lycopene

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Avocado Chicken Salad Fiesta

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Zesty Fiesta Chicken Salad

Greek Chicken Salad in a Jar

Meat & Seafood

Produce

Condiment & Toppings

Dairy

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