Name: Goulash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 2/3 cups macaroni pasta; 1/4 cup chopped parsley; 1 Tbsp olive oil; 1 can petite diced tomatoes; 1 cup chopped red bell pepper; 3 garlic cloves; 1 Tbsp Worcestershire sauce; 1 can tomato sauce; Salt and pepper; 2 Tbsp tomato paste; 1 tsp paprika; 1 medium carrot; 1 lb. lean ground beef; 1 Tbsp Italian seasoning; 1 1/4 cups low-sodium chicken broth; 1 medium yellow onion

Goulash

This delicious, easy goulash recipe is made with hearty beef, tender macaroni pasta, lots of vegetables and a savory tomato based sauce. Makes about 7 cups.

Fish

Wheat

Gluten Free

Lactose Free

Pastas & Noodles

gram

macaroni

Fresh Vegetables

fresh parsley

Oils

milliliter

olive oil

Canned Vegetables

diced tomato

red bell pepper

garlic

Sauces

worcestershire sauce

Pasta Sauces

tomato sauce

Seasonings

Salt & Pepper

tomato paste

paprika

carrot

Red Meat

lean ground beef

italian seasoning

Stocks & Broths

chicken broth

yellow onion

Cholesterol

Trans fatty acids

Iodine

Minerals

Vitamin D

Vitamins

Beta-cryptoxanthin

Lycopene

Vitamin K

Lutein+zeaxanthin

Vitamin A

Iron

Calcium

Sugar

Carbohydrates

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Pantothenic acid (B5)

Manganese

Folic Acid (B9)

Alpha-carotene

Selenium

Beta-carotene

Choline

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Dietary Fiber

Protein

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