Name: Low Carb Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 Teaspoon Black Pepper; 1, 14.5 Ounce Diced Tomatoes; 2 Pounds Ground Beef; 2 Dried Bay Leaves; 1.5 Tablespoons Soy Sauce; 1 Yellow Onion; 10 Ounces Cabbage; 2 Tablespoons Dried Oregano; 2 Teaspoons Dried Basil; 1, 15 Ounce Tomato Sauce; 4 Cloves Garlic; Cheddar Cheese; 1 Tablespoon Seasoned Salt

Goulash

Sprinkle the keto goulash with cheese, and pair it with some slices of low carb bread for a perfect, cool weather meal that will make you breathe in a big, happy sigh.

Milk

Soybeans

Wheat

Mediterranean

Low Carb

Seasonings

gram

black pepper

Canned Vegetables

diced tomatoes

Red Meat

ground beef

dried bay leaves

Sauces

milliliter

soy sauce

Fresh Vegetables

yellow onion

green cabbage

dried oregano

dried basil

Pasta Sauces

tomato sauce

garlic

Cheese

cheddar cheese

seasoned salt

Beta-carotene

Vitamin A

Choline

Vitamins

Manganese

Minerals

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Cholesterol

Trans fatty acids

Vitamin E

Lactose

Beta-cryptoxanthin

Alpha-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Lycopene

Copper

Vitamin K

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Low Carb Goulash

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