Name: Gluten-Free Chicken Tikka Masala
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 12 oz Tomato Paste; 1/2 Lime (juiced); 6 tsp Real Salt (divided); 1 Can Chickpeas (rinsed and drained), optional; 2 tsp Paprika; 4 tsp Cumin (divided); 1 tsp Cinnamon; 1 Poblano Pepper; 1 cup Greek Yogurt (I’m addicted to Chobani. Hands down; it performs the best. Guaranteed.); 2 tsp Cayenne Pepper; 3 Cloves Garlic (chopped); 1 Tbsp Butter; 2 Chicken Breasts (cubed); 2 Tbsp Brown Sugar; 2 tsp Black Pepper; 2 tsp Ground Ginger; 1 Can Coconut Milk

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

This is a recipe for a gluten free chicken tikka masala. This recipe uses Greek yogurt, coconut milk, and chickpeas.

Milk

Gluten Free

Canned Vegetables

gram

tomato paste

Fresh Fruit

lime

Seasonings

salt

Beans & Legumes

garbanzo beans

paprika

ground cumin

ground cinnamon

Fresh Vegetables

poblano pepper

Yogurt

plain greek yogurt

cayenne pepper

garlic

Butter & Margarine

butter

Poultry

chicken breast

Sugars & Sweeteners

brown sugar

black pepper

ground ginger

Canned & Dry Milk

milliliter

canned unsweetened coconut milk

Iron

Minerals

Calcium

Sugar

Carbohydrates

Protein

Vitamin B6

Vitamins

Magnesium

Beta-cryptoxanthin

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lactose

Calories

Water

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Alpha-carotene

Dietary Fiber

Lycopene

Thiamin (B1)

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Gluten-Free Chicken Tikka Masala

Produce

Baking Goods

Dairy

Meat & Seafood

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