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Garlic Lemon-Dill Chicken and Asparagus

Juicy pan-seared chicken and tender asparagus, coated in a zesty garlic lemon-dill sauce for a simple yet flavorful dish.
3
35 min
TOTAL TIME
345
CALORIES
$1.71
PER SERVING
Garlic Lemon-Dill Chicken and Asparagus
Directions
5 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
In a large pan, heat the vegetable oil over medium-high heat. Add the asparagus and cook for 3-5 minutes, until tender but still slightly crisp. Remove the asparagus from the pan and set aside.
2
In the same pan, melt the butter over medium heat. Season the chicken strips with salt and black pepper, then add them to the pan. Cook for 4-6 minutes per side, until the chicken is golden brown and cooked through.
3
Add the minced garlic and red pepper flakes to the pan and cook for 1 minute, until fragrant.
4
Pour in the chicken broth and store-bought lemon-dill sauce, stirring to combine. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 5 minutes.
5
Return the cooked asparagus to the pan, stirring to coat in the sauce. Cook for an additional 2 minutes to heat through. Serve the garlic lemon-dill chicken and asparagus warm.
Health Info
Macros
6g
CARBS
23g
FAT
27g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB
Contains these allergens
MILK
Frequently Asked Questions
What is Lemon Chicken?
Can I use other types of meat instead of chicken?
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