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Garlic Kissed Green Beans Stir Fry

Enjoy our Garlic Kissed Green Beans Stir fry, a simplified version of a popular Chinese side dish. Savour the delightful crunch of the beans complemented by a subtle kick from red pepper flakes. Fresh and crisp, the beans are accentuated with a fragrant garlic infusion, a hint of saltiness from the ...
4
12 min
TOTAL TIME
113
CALORIES
$0.51
PER SERVING
Garlic Kissed Green Beans Stir Fry
Ingredients
FRY
4 SERVINGS
Vegetable Oil
1 tbsp vegetable oil
Sea Salt
1/2 tsp sea salt
Sesame Oil
1 tbsp sesame oil
Garlic
6 cloves garlic
minced
Green Beans
1 lb green beans
ends trimmed
SEASONING
Red Pepper Flakes
1/2 tsp red pepper flakes
Soy Sauce
1 tbsp soy sauce
Directions
FRY
5 min
PREP TIME
7 min
COOK TIME
12 min
TOTAL TIME
1
Heat the vegetable oil in a medium pan over high heat.
2
Add minced garlic and cook until fragrant, about 30 seconds.
3
Add the trimmed green beans and sea salt to the pan. Saute for about 5 minutes, until the beans are crisp yet tender.
SEASONING
4
Reduce heat to medium. Add soy sauce and red pepper flakes. Stir well to evenly distribute the seasonings.
FRY
5
Transfer to a serving plate and drizzle with sesame oil before serving.
Health Info
Macros
10g
CARBS
7g
FAT
2g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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