Name: Garlic Kissed Green Beans Stir Fry
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1/2 teaspoon red pepper flakes; 1 tablespoon vegetable oil; 1/2 teaspoon sea salt; 1 tablespoon sesame oil; 6 cloves garlic, minced; 1 lb green beans, ends trimmed; 1 tablespoon soy sauce

green bean stir fry

Enjoy our Garlic Kissed Green Beans Stir fry, a simplified version of a popular Chinese side dish. Savour the delightful crunch of the beans complemented by a subtle kick from red pepper flakes. Fresh and crisp, the beans are accentuated with a fragrant garlic infusion, a hint of saltiness from the soy sauce, and a delicate finish of sesame oil.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Seasonings

gram

red pepper flakes

Oils

milliliter

vegetable oil

sea salt

sesame oil

Fresh Vegetables

garlic

green beans

Sauces

soy sauce

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Sodium

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Japanese Style Green Beans

Garlic Kissed Green Beans Stir Fry

Baking Goods

Produce

Condiment & Toppings

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Heat the vegetable oil in a medium pan over high heat.

Add minced garlic and cook until fragrant, about 30 seconds.

Add the trimmed green beans and sea salt to the pan. Saute for about 5 minutes, until the beans are crisp yet tender.

Reduce heat to medium. Add soy sauce and red pepper flakes. Stir well to evenly distribute the seasonings.

Transfer to a serving plate and drizzle with sesame oil before serving.

Enjoy our Garlic Kissed Green Beans Stir fry, a simplified version of a popular Chinese side dish. Savour the delightful crunch of the beans complemented by a subtle kick from red pepper flakes. Fresh and crisp, the beans are accentuated with a fragrant garlic infusion, a hint of saltiness from the 

Garlic Kissed Green Beans Stir Fry

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