Name: Sizzling Sesame Garlic Green Beans
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 tsp chili flakes; salt and pepper to taste; 3 tbsp sesame oil; 500 g Green beans, ends trimmed; 5 cloves garlic, minced; 1 tsp garlic powder

green bean stir fry

These sizzling sesame garlic green beans are an enticing balance of crisp and savory. Prepared in a simpler way than their restaurant counterpart, but with all the robust flavors intact, they make a perfect Asian-style side dish that even novice cooks can whip up.

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Seasonings

gram

red pepper flakes

Salt & Pepper

Oils

milliliter

sesame oil

Fresh Vegetables

green beans

garlic

garlic powder

Water

Calories

Carbohydrates

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Experience a burst of flavors with these quick and easy Garlicky Stir-Fried Green Beans. A perfect Asian side dish rich with the tantalizing heat of chili flakes and the mouthwatering aroma of garlic.

Garlicky Stir-Fried Green Beans

Enjoy our Garlic Kissed Green Beans Stir fry, a simplified version of a popular Chinese side dish. Savour the delightful crunch of the beans complemented by a subtle kick from red pepper flakes. Fresh and crisp, the beans are accentuated with a fragrant garlic infusion, a hint of saltiness from the soy sauce, and a delicate finish of sesame oil.

Garlic Kissed Green Beans Stir Fry

These Golden Sesame Garlic Green Beans are a delightfully flavorful, healthy side dish that brings together the nutty aroma of sesame seeds and the savoriness of garlic. The green beans become golden-crisp but maintain their tender texture, making it a perfect addition to any meal.

Golden Sesame Garlic Green Beans

These delicious Zesty Asian Green Beans are bursting with flavors of sesame, garlic, and ginger. They are crispy, tangy, slightly spicy and a breeze to make in just 15 minutes.

Zesty Asian Green Beans

These Japanese style green beans are the perfect Asian side dish. Crispy green beans are tossed with soy sauce, garlic, sesame oil, and sugar to create a sweet and savory glaze. They’re finished with a splash of rice wine vinegar for brightness and acidity. You’ll love these with rice bowls, with steak, or even with some hibachi chicken and noodles!

Japanese Style Green Beans

Sizzling Sesame Garlic Green Beans

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/sizzling-sesame-garlic-green-beans-2725295-3.jpeg

Fill a large pan with water and bring it to a boil. Once boiling, add the green beans and boil them for 2 ½ minutes.

Remove the beans from the heat, then drain and rinse them under cold water immediately to halt the cooking process. Pat the beans dry with paper towels.

Heat 2 tablespoons of sesame oil in a deep pan or wok over medium heat.

Add the minced garlic and chili flakes to the hot oil, stirring well to prevent the garlic from burning.

After about 30 seconds, when the garlic is fragrant, add the blanched green beans to the pan. Stir well to ensure all the beans are coated with the garlic and oil.

Season the beans to taste with salt and pepper, and sprinkle in the garlic powder, stirring well for even distribution.

Sauté the beans for about 2 minutes, or until they reach your preferred texture. Turn off the heat.

Drizzle the cooked green beans with the remaining tablespoon of sesame oil before serving.

Sizzling Sesame Garlic Green Beans

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