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Sizzling Sesame Garlic Green Beans
These sizzling sesame garlic green beans are an enticing balance of crisp and savory. Prepared in a simpler way than their restaurant counterpart, but with all the robust flavors intact, they make a perfect Asian-style side dish that even novice cooks can whip up.
4
10 min
TOTAL TIME
150
CALORIES
$0.68
PER SERVING
Ingredients
Directions
BLANCHING THE GREEN BEANS
5 min
PREP TIME
5 min
COOK TIME
10 min
TOTAL TIME
1
Fill a large pan with water and bring it to a boil. Once boiling, add the green beans and boil them for 2 ½ minutes.
2
Remove the beans from the heat, then drain and rinse them under cold water immediately to halt the cooking process. Pat the beans dry with paper towels.
SAUTÉING THE GREEN BEANS
3
Heat 2 tablespoons of sesame oil in a deep pan or wok over medium heat.
4
Add the minced garlic and chili flakes to the hot oil, stirring well to prevent the garlic from burning.
5
After about 30 seconds, when the garlic is fragrant, add the blanched green beans to the pan. Stir well to ensure all the beans are coated with the garlic and oil.
6
Season the beans to taste with salt and pepper, and sprinkle in the garlic powder, stirring well for even distribution.
7
Sauté the beans for about 2 minutes, or until they reach your preferred texture. Turn off the heat.
FINISHING THE DISH
8
Drizzle the cooked green beans with the remaining tablespoon of sesame oil before serving.
Health Info
Macros
11g
CARBS
11g
FAT
2g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
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