Name: Garlicky Stir-Fried Green Beans
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: 500g green beans, trimmed and halved; 4 cloves garlic, minced; 2 tbsp unsalted butter; 1/2 tsp chili flakes; 2 tbsp avocado oil; 1 tsp salt; 1 tsp sesame oil; 1 tsp black pepper

green bean stir fry

Experience a burst of flavors with these quick and easy Garlicky Stir-Fried Green Beans. A perfect Asian side dish rich with the tantalizing heat of chili flakes and the mouthwatering aroma of garlic.

Milk

Gluten Free

Mediterranean

Vegetarian

Paleo

Whole 30

Fresh Vegetables

gram

green beans

garlic

Butter & Margarine

unsalted butter

Seasonings

red pepper flakes

Oils

milliliter

avocado oil

salt

sesame oil

black pepper

Saturated Fat

Selenium

Minerals

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Magnesium

Phosphorus

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

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Garlic Kissed Green Beans Stir Fry

These Golden Sesame Garlic Green Beans are a delightfully flavorful, healthy side dish that brings together the nutty aroma of sesame seeds and the savoriness of garlic. The green beans become golden-crisp but maintain their tender texture, making it a perfect addition to any meal.

Golden Sesame Garlic Green Beans

These delicious Zesty Asian Green Beans are bursting with flavors of sesame, garlic, and ginger. They are crispy, tangy, slightly spicy and a breeze to make in just 15 minutes.

Zesty Asian Green Beans

These Japanese style green beans are the perfect Asian side dish. Crispy green beans are tossed with soy sauce, garlic, sesame oil, and sugar to create a sweet and savory glaze. They’re finished with a splash of rice wine vinegar for brightness and acidity. You’ll love these with rice bowls, with steak, or even with some hibachi chicken and noodles!

Japanese Style Green Beans

Garlicky Stir-Fried Green Beans

Produce

Dairy

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/garlicky-stir-fried-green-beans-2723729-3.jpeg

Heat up a wok or deep pan over medium heat. Add the avocado oil and unsalted butter, allowing the butter to melt.

To the heated oil and butter, add the minced garlic and chili flakes, sautéing until fragrant but not browned.

Add the trimmed and halved green beans to the pan.

Stir-fry the green beans for about 5-7 minutes, or until your desired level of tenderness is reached.

Season with salt and black pepper, adjusting the amounts to your preference.

Stir well to ensure the beans have been evenly seasoned.

Finish the dish by drizzling sesame oil over the beans and giving them one more quick stir to distribute the oil.

Serve hot, and enjoy the perfect blend of spicy and garlicky green beans.

Garlicky Stir-Fried Green Beans

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