Name: Golden Sesame Garlic Green Beans
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 4 cloves garlic, minced; 1 lb fresh green beans, trimmed; 2 tbsp coconut oil; 1 tbsp sesame oil; 1/2 tsp salt; 2 tbsp lightly toasted sesame seeds; 1/4 tsp black pepper

green bean stir fry

These Golden Sesame Garlic Green Beans are a delightfully flavorful, healthy side dish that brings together the nutty aroma of sesame seeds and the savoriness of garlic. The green beans become golden-crisp but maintain their tender texture, making it a perfect addition to any meal.

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Vegetables

gram

garlic

green beans

Oils

milliliter

coconut oil

sesame oil

Seasonings

salt

toasted sesame seeds

black pepper

Trans fatty acids

Vitamin C

Vitamins

Vitamin K

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Experience a burst of flavors with these quick and easy Garlicky Stir-Fried Green Beans. A perfect Asian side dish rich with the tantalizing heat of chili flakes and the mouthwatering aroma of garlic.

Garlicky Stir-Fried Green Beans

Enjoy our Garlic Kissed Green Beans Stir fry, a simplified version of a popular Chinese side dish. Savour the delightful crunch of the beans complemented by a subtle kick from red pepper flakes. Fresh and crisp, the beans are accentuated with a fragrant garlic infusion, a hint of saltiness from the soy sauce, and a delicate finish of sesame oil.

Garlic Kissed Green Beans Stir Fry

These sizzling sesame garlic green beans are an enticing balance of crisp and savory. Prepared in a simpler way than their restaurant counterpart, but with all the robust flavors intact, they make a perfect Asian-style side dish that even novice cooks can whip up.

Sizzling Sesame Garlic Green Beans

These delicious Zesty Asian Green Beans are bursting with flavors of sesame, garlic, and ginger. They are crispy, tangy, slightly spicy and a breeze to make in just 15 minutes.

Zesty Asian Green Beans

Golden Sesame Garlic Green Beans

Produce

Baking Goods

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In a large skillet, heat the coconut oil over medium-high heat.

Add the trimmed green beans to the skillet and sauté for 5-7 minutes, or until they begin to turn golden and crisp. Be cautious not to overcook, as you want to avoid a mushy texture.

Stir in the minced garlic and cook for another 30 seconds.

Remove the skillet from the heat, and drizzle the green beans with sesame oil.

Toss the green beans with the toasted sesame seeds, salt, and pepper.

Serve immediately to enjoy the Golden Sesame Garlic Green Beans at their best.

Golden Sesame Garlic Green Beans

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