Name: Luscious Sweet Potato Cauliflower Mash
Cook time: 30 min
Total time: 30 min
Ingredients: 4 cloves garlic, skin on; 1/4 cup vegan butter; 1/4-1/3 cup unsweetened cashew, oat or almond milk; 1 lb cauliflower, cut into small florets; 1 1/2 lb large orange sweet potatoes, cut into 1/2 inch cubes; 1 teaspoon salt + some freshly cracked pepper; 1 tbsp chopped fresh sage; 2 tsp pure maple syrup; 2 tbsp extra virgin olive oil

Mashed Sweet Potatoes

What ingredients do I need to make mashed sweet potatoes?

Should I peel the sweet potatoes before mashing them?

Can I use a blender or food processor to mash the sweet potatoes?

How can I adjust the consistency of the mashed sweet potatoes?

Can I use other types of milk instead of regular milk?

How should I store leftover mashed sweet potatoes?

What are some additional ingredients I can add to my mashed sweet potatoes?

A decadant vegan side dish, perfect for your holiday gatherings or as a movie night snack!

Tree Nuts

Vegetarian

Paleo

Mediterranean

Vegan

Fresh Vegetables

gram

garlic

Butter & Margarine

vegan butter

Non Dairy Milk

milliliter

unsweetened cashew milk

cauliflower

sweet potato

Seasonings

salt

fresh sage

Syrup

maple syrup

Oils

extra virgin olive oil

Calories from Fat

Calories

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Sodium

Minerals

Vitamin A

Vitamins

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Luscious Sweet Potato Cauliflower Mash

Produce

Dairy

Baking Goods

Condiment & Toppings

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