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Fiesta Avocado and Corn Salad

Get ready to indulge in this Fiesta Avocado and Corn Salad that's perfect for lunch or a side dish for dinner. This vegan and gluten-free recipe is not only easy to prepare, but it also features a tasty, oil-free white bean dressing. Your taste buds will rejoice!
5
25 min
TOTAL TIME
991
CALORIES
$2.06
PER SERVING
Fiesta Avocado and Corn Salad
Ingredients
SALAD
4 SERVINGS
Cherry Tomatoes
1 cup cherry tomatoes
halved
Onion
1 small onion
finely chopped
Avocado
1 small avocado
diced
Green Bell Pepper
1 small green bell pepper
chopped
Red Bell Pepper
1 medium red bell pepper
chopped
Canned Black Beans
1 can canned black beans
drained and rinsed
Ears Of Corn
2 medium ears of corn
DRESSING
Salt And Pepper
salt and pepper
to taste
Garlic
3 cloves garlic
minced
Canned White Beans
1 can canned white beans
drained and rinsed
Almond Milk
1 cup almond milk
unsweetened
Lime Juice
2 tbsp lime juice
Dijon Mustard
1 tbsp dijon mustard
Cayenne Pepper
1 pinch cayenne pepper
Directions
SALAD
15 min
PREP TIME
10 min
COOK TIME
25 min
TOTAL TIME
1
Heat a skillet or grill over medium heat.
2
Place the ears of fresh corn on the skillet or grill and cook for about 2 minutes on each side, rotating frequently, for a total of 10 minutes.
3
Set aside the cooked corn to let cool, then carefully cut the kernels off of the cob.
DRESSING
4
Prepare the dressing by combining the white beans, minced garlic, unsweetened almond milk, lime juice, Dijon mustard, salt, pepper, and a pinch of cayenne pepper in a blender or food processor.
5
Blend on high speed, scraping down the sides as needed, until the dressing is smooth and creamy.
SALAD
6
In a large bowl, mix the chopped onion, chopped red and green bell peppers, drained black beans, diced avocado, halved cherry tomatoes, and corn kernels.
7
Pour desired amount of dressing over the salad, mixing well to combine.
8
Taste and adjust seasonings by adding more salt, pepper, or lime juice as needed.
9
Garnish with fresh herbs, such as parsley, and serve immediately. Enjoy! Store leftover dressing in a container in the fridge for up to 3 days. It tastes great on pasta salad, potato salad, or any other type of salad.
Health Info
Macros
181g
CARBS
9g
FAT
56g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
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Creamy Spicy Grilled Corn Salad
Cheddar and Corn Fiesta Salad
9
22 min
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Cheddar and Corn Fiesta Salad
Charred Fiesta Corn Salad
12
27 min
2
Charred Fiesta Corn Salad
Frequently Asked Questions
What is Corn Salad?
What ingredients do I need to make Corn Salad?
How should I select the ingredients for Corn Salad?
What cooking techniques and equipment do I need for Corn Salad?
Can I make substitutions or adjustments to the Corn Salad recipe?
How can I adjust the consistency or texture of Corn Salad?
What are some common mistakes to avoid when making Corn Salad?
How can I store Corn Salad for leftovers or meal prep?