Name: Summer Fiesta Black Bean and Corn Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cans (15-ounce each) black beans, drained and rinsed; 16 ounces of corn kernels, thawed if frozen; 2 large ripe avocados, chopped; 4 medium roma tomatoes, chopped; 3 medium limes, juiced; 1/2 cup fresh cilantro, minced; 2 tablespoons pure maple syrup; 1/2 teaspoon ground cumin; 1 teaspoon salt, or to taste

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

This Summer Fiesta Black Bean and Corn Salad highlights the best flavors of fresh summer produce, making it a hit at potlucks and barbecues. With chunky avocado, sweet corn, and a tangy lime-cumin-maple dressing, it's perfect to serve as a dip with tortilla chips or on top of crisp romaine lettuce leaves.

Mediterranean

Vegetarian

Vegan

Beans & Legumes

gram

black beans

Canned Vegetables

corn

Fresh Fruit

avocado

Fresh Vegetables

roma tomato

lime

fresh cilantro

Syrup

milliliter

maple syrup

Seasonings

ground cumin

salt

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Chock-full of vibrant flavors and textures, this Zesty Sweet Potato and Quinoa Bean Salad is a delight to your taste buds. It features a medley of roasted sweet potatoes, protein-packed quinoa, bell peppers, and black beans, all tossed in a tangy lime vinaigrette. A great meal prep option or a scrumptious side dish that'll certainly win your guests over.

Zesty Sweet Potato and Quinoa Bean Salad

Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.

Mediterranean Triple-Bean Salad

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any occasion.

Refreshing Avocado, Tomato, and Black Bean Salad

This vibrant Zesty Fiesta Bean Salad, bursting with black beans, corn, crispy bell pepper, and creamy avocado comes alive with a punch of cilantro, lime, garlic, and spices. It's a refreshing standalone salad or a perfect tangy accompaniment to tortilla chips.

Zesty Fiesta Bean Salad

Discover the lively flavors of this quick and easy Vibrant Avocado and Black Bean Fiesta Salad. Colorful and refreshing, combining a variety of nutritious ingredients tossed with a zesty cilantro-lime dressing. No cooking needed - just chop, mix, and enjoy!

Vibrant Avocado and Black Bean Fiesta Salad

Fresh, vibrant, and packed with crunch, this Zesty Fiesta Black Bean and Corn Salad is a celebration of flavors in every bite. Delicious canned black beans combine with corn, bell peppers, creamy avocado, and juicy tomatoes, all brought together by a tangy lime dressing. Sprinkle some crunchy tortilla chips for a fabulous finish. It's perfect for any summer potluck or a bright side dish for your barbecue!

Zesty Fiesta Black Bean and Corn Salad

This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and sour dressing. A classic salad that's easy to make and is the perfect addition to almost any meal!

Three Bean Salad

This three bean salad doesn't use green beans or wax beans, instead it's easily made with all canned beans!

All Bean Three Bean Salad

Summer Fiesta Black Bean and Corn Salad

Produce

Condiment & Toppings

Baking Goods

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In a large bowl, combine the black beans, corn kernels, chopped avocados, chopped tomatoes, and minced cilantro.

In a small bowl, whisk together the lime juice, maple syrup, ground cumin, and salt.

Pour the dressing over the salad, and gently toss together, ensuring all ingredients are evenly coated.

Taste and adjust salt if necessary. Serve immediately with tortilla chips or crisp romaine lettuce leaves.

This Summer Fiesta Black Bean and Corn Salad highlights the best flavors of fresh summer produce, making it a hit at potlucks and barbecues. With chunky avocado, sweet corn, and a tangy lime-cumin-maple dressing, it's perfect to serve as a dip with tortilla chips or on top of crisp romaine lettuce l

Summer Fiesta Black Bean and Corn Salad

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