Name: Creamy vegan spinach soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 a handful of basil leaves; 1 lb bag of frozen spinach, thawed and drained; salt and black pepper, to taste; ¾ Tbsp olive oil or extra virgin olive oil; 1 lemon, juice; 1 medium white onion, sliced; 1 garlic clove, sliced; 1/2 lb potatoes, peeled and cut into chunks; 3 cups low-sodium vegetable broth

Spinach Soup

How do you keep the spinach green in the soup?

How do I make the soup more creamy without adding cream?

Do I need to blanch the spinach before adding to the soup?

How can I enrich the flavor of my spinach soup?

What type of blender should I use for the soup?

This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. It takes just 20 minutes to make, I always have these basic ingredients on hand and there's barely any clean up! 

Vegetarian

Vegan

Whole 30

Fresh Vegetables

gram

fresh basil

Frozen Vegetables

chopped spinach

Seasonings

Salt & Pepper

Oils

milliliter

olive oil

Fresh Fruit

lemon

white onion

garlic

potato

Stocks & Broths

vegetable broth

Selenium

Minerals

Vitamin K

Vitamins

Vitamin E

Lycopene

Carbohydrates

Protein

Dietary Fiber

Sugar

Calories

Calcium

Vitamin C

Water

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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