Name: Easy Pesto Chicken and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 red onion; 2 Tbsp cooking oil; 1/8 tsp freshly cracked pepper; 1.3 lbs. boneless, skinless chicken breast; 1 zucchini; 1 cup frozen green beans; 1/3 cup pesto; 1 red bell pepper; 1 yellow squash; 1/8 tsp salt; 1 Tbsp grated Parmesan

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

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This Easy Pesto Chicken and Vegetables meal prep is super fast and easy, and holds up well in the fridge for tasty lunches all week!

Milk

Tree Nuts

Gluten Free

Low Carb

Mediterranean

Fresh Vegetables

gram

red onion

Oils

milliliter

cooking oil

Seasonings

black pepper

Poultry

chicken breast

zucchini

green beans

Pasta Sauces

basil pesto

red bell pepper

summer squash

salt

Cheese

grated parmesan cheese

Sugar

Carbohydrates

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin C

Vitamins

Vitamin B6

Vitamin E

Lactose

Lycopene

Trans fatty acids

Protein

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Calories

Water

Saturated Fat

Choline

Manganese

Minerals

Beta-cryptoxanthin

Copper

Zinc

Sodium

Potassium

Vitamin K

Thiamin (B1)

Selenium

Phosphorus

Magnesium

Calcium

Cholesterol

Iron

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Easy Pesto Chicken and Vegetables

Produce

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

Dairy

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