Name: Easy Pesto Chicken and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 red onion; 2 Tbsp cooking oil; 1 Tbsp grated Parmesan; 1/8 tsp freshly cracked pepper; 1 zucchini; 1/3 cup pesto; 1 red bell pepper; 1 yellow squash; 1 cup frozen green beans; 1.3 lbs. boneless, skinless chicken breast; 1/8 tsp salt

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

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This Easy Pesto Chicken and Vegetables meal prep is super fast and easy, and holds up well in the fridge for tasty lunches all week!

Milk

Tree Nuts

Mediterranean

Low Carb

Gluten Free

Fresh Vegetables

gram

red onion

Oils

milliliter

cooking oil

Cheese

grated parmesan cheese

Seasonings

black pepper

zucchini

Pasta Sauces

basil pesto

red bell pepper

summer squash

green beans

Poultry

chicken breast

salt

Total polyunsaturated fatty acids

Vitamin C

Vitamins

Lycopene

Trans fatty acids

Protein

Copper

Minerals

Vitamin D

Total monounsaturated fatty acids

Sugar

Carbohydrates

Dietary Fiber

Calories

Water

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Zinc

Sodium

Potassium

Beta-cryptoxanthin

Vitamin K

Phosphorus

Magnesium

Calcium

Cholesterol

Iron

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Easy Pesto Chicken and Vegetables

Produce

Baking Goods

Dairy

Pasta, Sauces, Grain

Meat & Seafood

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