Name: Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Ingredients: 1/2 cup pre-cooked turkey sausage crumbles; 1/4 cup whole milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup fresh chopped spinach; 1/2 cup shredded sharp cheddar cheese; 6 large eggs

Egg Muffin

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Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Milk

Eggs

Low Carb

Bacon & Sausage

gram

turkey sausage

milliliter

whole milk

Seasonings

salt

black pepper

Fresh Vegetables

spinach

Cheese

shredded cheddar cheese

eggs

Potassium

Minerals

Sodium

Zinc

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Vitamin B6

Choline

Beta-carotene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Phosphorus

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Dietary Folate Equivalents

Vitamin E

Saturated Fat

Calcium

Iron

Magnesium

Vitamin C

Vitamin D

Pantothenic acid (B5)

Beta-cryptoxanthin

Lutein+zeaxanthin

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Rev up your mornings with these deliciously filling spinach, sausage, and cheese egg muffins. Bursting with flavor and protein, these muffins use whole eggs for simplicity and convenience, without compromising on taste. Perfect for quick breakfasts on the go, or as a protein-packed snack, they can also be stored in the fridge and reheated as needed.

Power-Packed Spinach and Sausage Egg Muffins

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Meat & Seafood

Dairy

Baking Goods

Produce

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Preheat the oven to 350 degrees F and grease 6 cups of a muffin tin with non-stick cooking spray.

In a large bowl, whisk together the large eggs.

Add whole milk, salt and black pepper to the eggs and whisk until well combined.

Stir the chopped spinach into the egg mixture.

Divide the pre-cooked turkey sausage crumbles and shredded sharp cheddar cheese evenly among the greased muffin cups.

Pour the egg and spinach mixture over the sausage and cheese in the muffin cups, filling each almost to the top.

Bake the egg muffins in the preheated oven for 20 minutes, or until set and lightly browned.

Remove from oven and let them cool for a few minutes. Run a knife around the edges to loosen and serve warm.

If not serving immediately, allow the muffins to cool completely before storing in an airtight container in the fridge for 3-4 days. Reheat in the microwave when ready to eat.

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