Name: East African Mango and Cucumber Salad Recipe
Prep time: 35 min
Total time: 35 min
Ingredients: 1 red or green jalapeno; 1 Tablespoon chopped cilantro; 1/2 small red onion; 1 garlic clove; 1/2 teaspoon salt; 1 teaspoon peanut oil; 2 cups chopped seeded tomato; Dash of cinnamon; 1/4 teaspoon cumin; 2 champagne mangoes; 1 English cucumber; 3 Tablespoons chopped; 3 Tablespoons fresh lime juice

Cucumber Salad

What kind of cucumbers should I use for cucumber salad?

How do I make my cucumber salad crisp and refreshing?

What kind of dressing should I use for cucumber salad?

What other ingredients can I add to my cucumber salad?

How long can I store my cucumber salad in the fridge?

With fresh ingredients and a little spiciness this East Africa Mango Cucumber Salad is delicious on its own or as a side dish to complement grilled meats.

Peanuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

jalapeno

fresh cilantro

red onion

garlic

Seasonings

salt

Oils

milliliter

peanut oil

tomato

ground cinnamon

ground cumin

Wine

champagne

Hothouse Cucumber

Diced Onion

Juice

lime juice

Choline

Vitamins

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Dietary Folate Equivalents

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Vitamin A

Zinc

Vitamin C

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

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East African Mango and Cucumber Salad Recipe

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