Name: Delicious Veggie-Packed Breakfast Egg Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup diced red bell pepper; 1/2 cup diced onion; 8 large eggs; 1 cup finely chopped spinach; 1 1/2 cups shredded cheddar cheese; 1/2 cup almond flour; 1/2 teaspoon baking powder; 1/2 teaspoon pepper; 1/2 teaspoon salt

Egg Muffin

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Make-ahead breakfast egg muffins are a convenient way to start your day with a healthy and hearty kick. Packed with mixed vegetables, these muffins are great for meal-prep and can be stored in the fridge or freezer for grab-and-go breakfasts.

Milk

Eggs

Tree Nuts

Gluten Free

Low Carb

Mediterranean

Vegetarian

Fresh Vegetables

gram

red bell pepper

Diced Onion

eggs

spinach

Cheese

shredded cheddar cheese

Flour & Meal

almond flour

Rising Agents

baking powder

Seasonings

black pepper

salt

Pantothenic acid (B5)

Vitamins

Vitamin A

Trans fatty acids

Vitamin D

Water

Calories

Carbohydrates

Protein

Cholesterol

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Selenium

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin C

Vitamin K

Alpha-carotene

Lycopene

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

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Savory & Light Veggie-Packed Egg Muffins

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Savory Ham and Cheese Egg Bites

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Cheesy Bacon-Wrapped Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Delicious Veggie-Packed Breakfast Egg Muffins

Produce

Dairy

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/delicious-veggie-packed-breakfast-egg-muffins-2702998-2.jpeg

Line a standard-sized muffin pan with parchment or silicone liners and set aside.

In a large bowl, beat the eggs with the salt and pepper until well combined.

Add the spinach, red bell pepper, onion, and 1 cup of the cheddar cheese to the egg mixture, stirring until evenly distributed.

In a separate bowl, whisk together the almond flour and baking powder. Gradually add the flour mixture to the egg and vegetable mixture, stirring until well combined.

Spoon the batter into the prepared muffin pan, filling the cups nearly full. Sprinkle the tops with the remaining 1/2 cup of cheese.

Bake in the preheated oven for 20-25 minutes, until the muffins are cooked through and no longer jiggle in the middle. Let cool for a few minutes before serving or storing.

Delicious Veggie-Packed Breakfast Egg Muffins

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