Name: Curried Pumpkin and Coconut Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 2 tablespoons curry powder; 1 tablespoon olive oil; Pumpkin seeds; salt, if needed; ¼ teaspoon salt; 1 medium pie pumpkin; ½ tablespoon olive oil; ¼-1/2 cup coconut milk; 1 bunch scallions,diced; 2-3 cups veggie broth

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Seasonings

gram

curry powder

Oils

milliliter

olive oil

Nuts Seeds & Mixes

pumpkin seeds

salt

Fresh Vegetables

Sugar Pumpkin

Non Dairy Milk

coconut milk

green onion

Stocks & Broths

vegetable broth

Dietary Fiber

Carbohydrates

Protein

Calcium

Minerals

Vitamin A

Vitamins

Calories

Vitamin C

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Potassium

Saturated Fat

Lycopene

Iron

Sugar

Riboflavin (B2)

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Curried Pumpkin and Coconut Soup

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