Cooklist AI

Crispy Dill-Crusted Chicken Nuggets

Name: Crispy Dill-Crusted Chicken Nuggets
Prep time: 150 min
Cook time: 30 min
Total time: 180 min
Ingredients: 1/2 tbsp paprika; 1/3 cup dill pickle juice; 1/4 tsp garlic powder; 1/2 tsp sea salt; 1/2 tsp black pepper; 1/2 tsp onion powder; 1 lb chicken breasts, cut into 2 inch chunks; 1 tbsp coconut flour; 1 tbsp arrowroot flour; 1/2 cup coconut oil

These Crispy Dill-Crusted Chicken Nuggets offer a fresh take on classic comfort food. Marinated in tangy dill pickle juice, then coated in an aromatic spice blend and quickly fried, your family and friends will be asking for these by name. These nuggets are gluten and grain-free, making them suitabl...

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3 hr

TOTAL TIME

475

CALORIES

$1.28

PER SERVING

Ingredients

CHICKEN MARINADE

4 SERVINGS

1/3 cup dill pickle juice

1 lb chicken breasts

cut into 2 inch chunks

COATING

1/2 tbsp paprika

1/4 tsp garlic powder

1 tbsp arrowroot flour

FRYING

1/2 cup coconut oil

Directions

CHICKEN MARINADE

2 hr 30 min

PREP TIME

30 min

COOK TIME

3 hr

TOTAL TIME

Place the chicken chunks in a resealable plastic bag. Pour in the dill pickle juice. Refrigerate for at least 2 hours, or overnight for a stronger flavor.

COATING

In a shallow dish, combine the coconut flour, arrowroot flour, paprika, sea salt, black pepper, onion powder, and garlic powder.

CHICKEN PREPARATION

After marinating, drain the pickle juice from the bag. Add the chicken pieces to the dish with the spice mix. Toss until the chicken is evenly coated.

FRYING

Heat the coconut oil in a large skillet over medium-high heat until very hot. Add chicken pieces in a single layer (do not crowd), and cook for about 3 minutes on each side until golden brown and cooked through. You may need to do this in batches, depending on the size of your skillet.

Health Info

Macros

CARBS

40g

FAT

24g

PROTEIN

Allowed on these diets

MEDITERRANEAN

PALEO

WHOLE 30

KETO