Name: Crispy Baked Chicken Cutlets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 large egg; red pepper flakes; 1/3 cup parmesan cheese; 2 tablespoon freshly chopped parsley; lemon wedges; olive oil spray; 1 1/2 pound chicken cutlets; coarse sea salt; 1/2 teaspoon paprika; 3/4 cup panko breadcrumbs; 1/2 teaspoon salt; 1 teaspoon garlic powder; 2/3 cup all purpose flour; freshly chopped parsley; 1/4 teaspoon black pepper

parmesan crusted chicken

TheseÂ Crispy Baked Chicken CutletsÂ have the perfect crispy, crunchy coating while being tender and juicy on the inside. So juicy your family wonât believe theyâre baked and not fried!

Milk

Eggs

Wheat

gram

eggs

Seasonings

red pepper flakes

Cheese

parmesan cheese

Fresh Vegetables

fresh parsley

Fresh Fruit

lemon

Oils

milliliter

Olive Oil Cooking Spray

Poultry

thin cut chicken breast

Coarse Sea Salt

paprika

Other Bread

panko

salt

garlic powder

Flour & Meal

all purpose flour

black pepper

Pantothenic acid (B5)

Vitamins

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Niacin (B3)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Beta-carotene

Vitamin D

Trans fatty acids

Selenium

Folic Acid (B9)

Lycopene

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Crispy Baked Chicken Cutlets

Dairy

Baking Goods

Produce

Meat & Seafood

Bakery

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Crispy Baked Chicken Cutlets

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