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Creamy Vegetable Korma Bliss

Name: Creamy Vegetable Korma Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound carrots, peeled and sliced 1/2 inch thick; 1 1/2 pound red potatoes, chopped in 1 1/2 inch chunks; 2-3 tbsp olive oil; 14 oz full-fat coconut milk; 1 tablespoon garam masala; 14 oz canned diced tomatoes, fire roasted; cooked rice for serving; 3 cloves garlic, minced; 1 medium-sized onion, chopped; 1 teaspoon curry powder; 1 cup frozen peas; 1 teaspoon dried coriander; 1 inch fresh ginger, grated; 2 teaspoons salt; 1 pound frozen cauliflower florets

Dive into a bowl of Creamy Vegetable Korma Bliss, blending delectable spices with colorful vegetables steeped in smooth, rich coconut milk. This recipe delivers an indulgence of flavors in a handy, easy-to-follow format. The best part is, it's dairy-free, gluten-free and ready in under an hour!



45 min

TOTAL TIME

508

CALORIES

$2.27

PER SERVING

Ingredients

15 INGREDIENTS

5 SERVINGS

1 lb carrots

peeled and sliced 1/2 inch thick

1 1/2 lbs red potatoes

chopped in 1 1/2 inch chunks

2 tbsp olive oil

14 oz full fat coconut milk

1 tbsp garam masala

14 oz canned fire roasted diced tomatoes

1 tsp dried coriander

1 in fresh ginger

grated

2 tsp salt

1 lb frozen cauliflower florets

Directions

7 STEPS

15 min

PREP TIME

30 min

COOK TIME

45 min

TOTAL TIME

Start by preparing your vegetables. Peel and slice the carrots, chop the red potatoes into 1 1/2 inch chunks. Set aside.

In a large saucepan, heat 2-3 tablespoons of olive oil over medium heat. Add the chopped onion, grated ginger, and minced garlic. Sauté until the onions become translucent.

Blend the fire roasted tomatoes using a blender until smooth. Add this puree to the saucepan.

Now add all the spices - garam masala, curry powder, coriander. Stir well and simmer over low-medium heat for 5 minutes until the spices release their fragrance.

Pour in the coconut milk and stir until properly mixed. Next, add the prepared vegetables - carrots, potatoes, cauliflower - and the frozen peas. Also, add the salt according to taste.

Cover the pan, reduce the heat to low and allow it to simmer for about 15 minutes. Ensure the potatoes are fork tender.

Serve the Creamy Vegetable Korma hot with a side of cooked rice for a satisfying meal.

Health Info

Macros

61g

CARBS

26g

FAT

11g

PROTEIN

Allowed on these diets

GLUTEN FREE