Cooklist AI

Creamy Vegetable Korma Bliss

Name: Creamy Vegetable Korma Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound carrots, peeled and sliced 1/2 inch thick; 1 1/2 pound red potatoes, chopped in 1 1/2 inch chunks; 2-3 tbsp olive oil; 2 teaspoons salt; 14 oz full-fat coconut milk; 1 tablespoon garam masala; 14 oz canned diced tomatoes, fire roasted; cooked rice for serving; 3 cloves garlic, minced; 1 pound frozen cauliflower florets; 1 medium-sized onion, chopped; 1 teaspoon curry powder; 1 teaspoon dried coriander; 1 cup frozen peas; 1 inch fresh ginger, grated

Dive into a bowl of Creamy Vegetable Korma Bliss, blending delectable spices with colorful vegetables steeped in smooth, rich coconut milk. This recipe delivers an indulgence of flavors in a handy, easy-to-follow format. The best part is, it's dairy-free, gluten-free and ready in under an hour!



45 min

TOTAL TIME

501

CALORIES

$2.14

PER SERVING

Ingredients

15 INGREDIENTS

5 SERVINGS

1 lb carrots

peeled and sliced 1/2 inch thick

1 1/2 lbs red potatoes

chopped in 1 1/2 inch chunks

2 tbsp olive oil

2 tsp salt

14 oz full-fat coconut milk

1 tbsp garam masala

14 oz canned diced tomatoes

1 lb frozen cauliflower florets

1 medium onion

chopped

1 tsp curry powder

1 tsp dried coriander

1 cup frozen peas

1 in fresh ginger

grated

Directions

7 STEPS

15 min

PREP TIME

30 min

COOK TIME

45 min

TOTAL TIME

Start by preparing your vegetables. Peel and slice the carrots, chop the red potatoes into 1 1/2 inch chunks. Set aside.

In a large saucepan, heat 2-3 tablespoons of olive oil over medium heat. Add the chopped onion, grated ginger, and minced garlic. Sauté until the onions become translucent.

Blend the fire roasted tomatoes using a blender until smooth. Add this puree to the saucepan.

Now add all the spices - garam masala, curry powder, coriander. Stir well and simmer over low-medium heat for 5 minutes until the spices release their fragrance.

Pour in the coconut milk and stir until properly mixed. Next, add the prepared vegetables - carrots, potatoes, cauliflower - and the frozen peas. Also, add the salt according to taste.

Cover the pan, reduce the heat to low and allow it to simmer for about 15 minutes. Ensure the potatoes are fork tender.

Serve the Creamy Vegetable Korma hot with a side of cooked rice for a satisfying meal.

Health Info

Macros

60g

CARBS

26g

FAT

11g

PROTEIN

Allowed on these diets

GLUTEN FREE