Name: Creamy Vegan Pumpkin Mac and Cheese
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1/4 teaspoon freshly grated nutmeg; 1 ½ teaspoons kosher salt + more to taste; 1/2 teaspoon onion powder; Olive oil or avocado oil; 1/2 cup raw cashews, soaked in cool water overnight or for 1 hour in boiling water; 1 small sugar pumpkin , or 1 small butternut squash; 2 tablespoons fresh lemon juice; 10 ounces of rigatoni pasta, medium-sized macaroni shells, or pasta of your choice; 1 teaspoon garlic powder; 1/4 teaspoon smoked paprika; 1 tablespoon mellow white or yellow miso paste; Freshly cracked black pepper to taste; 1 tablespoon tapioca flour or cornstarch; 1 teaspoon dry mustard powder; 1/2 cup nutritional yeast; 1 cup canned “lite” coconut milk

Macaroni & Cheese

The BEST vegan mac and cheese you’ll ever taste! Made with wholesome ingredients like roasted pumpkin and cashews, but super creamy and indulgent, this Creamy Vegan Pumpkin Mac and Cheese is vegan comfort food at its finest.

Soybeans

Tree Nuts

Wheat

Vegetarian

Vegan

Seasonings

gram

whole nutmeg

salt

onion powder

Oils

milliliter

olive oil

Nuts Seeds & Mixes

raw cashews

Fresh Vegetables

Sugar Pumpkin

Juice

lemon juice

Pastas & Noodles

rigatoni

garlic powder

smoked paprika

Sauces

white miso paste

black pepper

Flour & Meal

tapioca flour

dry mustard

nutritional yeast

Canned & Dry Milk

canned light coconut milk

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Calories

Water

Vitamin K

Vitamins

Thiamin (B1)

Lutein+zeaxanthin

Vitamin E

Riboflavin (B2)

Niacin (B3)

Insoluble Fiber

Dietary Fiber

Soluble Fiber

Vitamin A

Folic Acid (B9)

Lycopene

Carbohydrates

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Beta-carotene

Copper

Manganese

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Selenium

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Instant Pot Mac and Cheese- creamy, cheesy, and comforting, this Instant Pot Mac and Cheese Recipe is cooked entirely in the Instant Pot and couldn't be easier to make. Enjoy this delicious space-saving side dish for the holidays, as a last-minute dinner, or whenever you feel like channeling your inner-child with a big bowl of cheese-covered noodles.

Instant Pot Mac and Cheese Recipe

Creamy Vegan Pumpkin Mac and Cheese

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