Name: Creamy Spinach and Cheddar Tart
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tbsp olive oil; 1.5 tbsp dried oregano, divided; 5 large eggs; 8.8 oz fresh spinach; 4 oz cream cheese; 1 tsp onion powder; 1 tsp nutmeg, grated; Salt and pepper to taste; 2 medium-size tomatoes, sliced; 1.5 cup cheddar cheese, grated; 1/2 tsp garlic powder

Tart

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Savor the delicious bite of verdant spinach and sharp cheddar cheese enfolded in a creamy filling. This easy-to-make tart is low-carb and keto-friendly, and uses ordinary pantry ingredients for extraordinary flavor. The magic happens in a quick 40-minutes of baking, creating a perfect lunch or dinner option.

Milk

Eggs

Gluten Free

Mediterranean

Vegetarian

Low Carb

Oils

milliliter

olive oil

Seasonings

gram

dried oregano

eggs

Fresh Vegetables

spinach

Cheese

cream cheese

onion powder

whole nutmeg

Salt & Pepper

tomato

cheddar cheese

garlic powder

Carbohydrates

Trans fatty acids

Vitamin D

Vitamins

Vitamin K

Lycopene

Lactose

Water

Calories

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

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Creamy Spinach and Cheddar Tart

Baking Goods

Dairy

Produce

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Preheat the oven to 390°F and grease a 9-inch pie tin with olive oil.

In a large bowl, beat the eggs, then add the garlic powder, nutmeg, onion powder, 1 tablespoon of dried oregano, salt, and pepper. Mix until well combined.

Add the cream cheese to the egg mixture and stir until combined. If the mixture is lumpy, use a hand mixer to smoothen it.

Fold in the grated cheddar cheese and fresh spinach into the egg mixture.

Pour the mixture into the greased pie tin, ensuring it is spread evenly.

Bake in the preheated oven for 20 minutes.

Remove the tart from the oven. Arrange the sliced tomatoes on top and sprinkle the remaining half tablespoon of dried oregano.

Return the tart to the oven and bake for an additional 20 minutes, or until the tart is fully set and lightly browned on top.

Allow the tart to cool slightly before slicing. Serve warm, and enjoy your Creamy Spinach and Cheddar Tart.

Savor the delicious bite of verdant spinach and sharp cheddar cheese enfolded in a creamy filling. This easy-to-make tart is low-carb and keto-friendly, and uses ordinary pantry ingredients for extraordinary flavor. The magic happens in a quick 40-minutes of baking, creating a perfect lunch or dinne

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