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Creamy Cauliflower Vegetable Whole30 Soup
Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep!
62
10,476
63
20 min
TOTAL TIME
300
CALORIES
$1.84
PER SERVING
Ingredients
9 INGREDIENTS
4 SERVINGS
2 large carrots
1 tsp sea salt
1 cup spinach
6 tbsp olive oil
8 oz brown cirmini mushrooms
1/2 large white onion
1 medium cauliflower
head
fresh cracked black pepper
4 cloves garlic
Directions
3 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
View Directions on Paleo and Gluten Free Eats
Health Info
Macros
20g
CARBS
23g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
What is cauliflower soup?
What ingredients do I need for cauliflower soup?
How do I prepare the cauliflower for soup?
What cooking technique should I use for cauliflower soup?
Can I substitute ingredients in cauliflower soup?
How can I adjust the consistency of cauliflower soup?
What are common mistakes to avoid when making cauliflower soup?
How can I store leftover cauliflower soup?
What are the ingredients needed for Cauliflower Soup?
Should I use fresh or frozen cauliflower for the soup?
What is the best way to prepare the cauliflower for the soup?
Can I make the soup without cream for a healthier option?
How can I thicken the soup if its too thin?
What is the best way to store leftover Cauliflower Soup?
What can I add to the soup to give it more flavor?
How can I avoid the soup from turning out too bland?
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