Name: Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 tablespoons olive oil (reserved from the jar of sun-dried tomatoes); 1/8 or 1/4 teaspoon salt; 1 small jar (3-4 oz) sun-dried tomatoes in oil, or use 3-4 oz fat-free sun dried tomatoes; 1 tablespoon basil (if using dry basil), if fresh basil you can use more; 1 cup cauliflower sauce; 1/4 - 1/2 teaspoon crushed red pepper; 1 and 1/2 teaspoons paprika, divided; 3 large garlic cloves, minced; 1 cup reserved cooked pasta water; 3-4 cups fresh spinach; 1 lb chicken breast, thinly sliced; 8 oz fettuccine pasta (for gluten free, use Tinkyada gluten free brown rice pasta)

Chicken Pasta

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Healthier version of a regular fettuccine alfredo.  Low-calorie, low-fat cauliflower alfredo sauce mixed with sun-dried tomatoes, basil, spinach in this delicious chicken fettuccine pasta recipe. 

Wheat

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

salt

Canned Vegetables

sun dried tomato

dried basil

Fresh Vegetables

cauliflower

red pepper flakes

paprika

garlic

Water

water

spinach

Poultry

chicken breast

Pastas & Noodles

fettuccine pasta

Cholesterol

Trans fatty acids

Dietary Fiber

Carbohydrates

Selenium

Minerals

Protein

Calories

Total monounsaturated fatty acids

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Lycopene

Insoluble Fiber

Soluble Fiber

Zinc

Vitamin K

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Sugar

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This Creamy Pesto Chicken Pasta is a simple and delightful dish that combines tender chicken with a rich, creamy pesto sauce. It's a dish made in heaven, swirling with the flavors of pesto, hearty chicken, pasta, onion, and a sprinkle of fresh parsley. All brought together in under 30 minutes, this plateful of comfort is ideal for a quick yet scrumptious weeknight dinner.

Creamy Pesto Chicken Pasta

Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce

Baking Goods

Produce

Beverages

Meat & Seafood

Pasta, Sauces, Grain

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Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce

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