Name: Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/8 or 1/4 teaspoon salt; 8 oz fettuccine pasta (for gluten free, use Tinkyada gluten free brown rice pasta); 1 small jar (3-4 oz) sun-dried tomatoes in oil, or use 3-4 oz fat-free sun dried tomatoes; 1 tablespoon basil (if using dry basil), if fresh basil you can use more; 2 tablespoons olive oil (reserved from the jar of sun-dried tomatoes); 1/4 - 1/2 teaspoon crushed red pepper; 1 cup cauliflower sauce; 1 and 1/2 teaspoons paprika, divided; 3 large garlic cloves, minced; 1 cup reserved cooked pasta water; 3-4 cups fresh spinach; 1 lb chicken breast, thinly sliced

Chicken Pasta

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Healthier version of a regular fettuccine alfredo.  Low-calorie, low-fat cauliflower alfredo sauce mixed with sun-dried tomatoes, basil, spinach in this delicious chicken fettuccine pasta recipe. 

Wheat

Lactose Free

Seasonings

gram

salt

Pastas & Noodles

fettuccine pasta

Canned Vegetables

sun dried tomato

dried basil

Oils

milliliter

olive oil

red pepper flakes

Fresh Vegetables

cauliflower

paprika

garlic

Water

water

spinach

Poultry

chicken breast

Cholesterol

Trans fatty acids

Dietary Fiber

Carbohydrates

Selenium

Minerals

Protein

Calories

Total monounsaturated fatty acids

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Lycopene

Insoluble Fiber

Soluble Fiber

Zinc

Vitamin K

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Sugar

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Creamy Chicken Fettuccine

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Lemon-Garlic Pesto Chicken Pasta

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Creamy Pesto Chicken Pasta

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Creamy Broccoli and Chicken Fettuccine Feast

Enjoy a delectable chicken pasta dish featuring fresh spinach, sun-dried tomatoes, and aromatic basil. This simple yet flavorful dinner will be a hit with the whole family!

Sun-Drenched Tomato & Spinach Chicken Pasta

Savor the rich and aromatic flavors of this Creole-Spiced Chicken Pasta made with tender chicken, Cajun-spiced vegetables, and flavorful pasta combined in a creamy tomato-based sauce.

Creole-Spiced Chicken Pasta

Satisfy your pasta cravings with this simple yet delicious Cheesy Chicken, Asparagus, and Fettuccine Delight. Perfect for a cozy dinner for two, this dish combines juicy chicken, tender asparagus, and velvety cheese sauce.

Cheesy Chicken, Asparagus, and Fettuccine Delight

Experience the richness of garlic-infused butter pasta combined with juicy grilled chicken for a delightful family dinner. This easy-to-make, creamy dish is full of buttery garlic flavors and does not use heavy cream. Garnished with fresh parsley, it's a perfect meal for any occasion.

Garlic-Infused Butter Pasta with Juicy Chicken

Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce

Baking Goods

Pasta, Sauces, Grain

Produce

Beverages

Meat & Seafood

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Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce

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