Name: Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/8 or 1/4 teaspoon salt; 8 oz fettuccine pasta (for gluten free, use Tinkyada gluten free brown rice pasta); 1 small jar (3-4 oz) sun-dried tomatoes in oil, or use 3-4 oz fat-free sun dried tomatoes; 1 tablespoon basil (if using dry basil), if fresh basil you can use more; 1 lb chicken breast, thinly sliced; 1/4 - 1/2 teaspoon crushed red pepper; 1 cup cauliflower sauce; 1 and 1/2 teaspoons paprika, divided; 3 large garlic cloves, minced; 1 cup reserved cooked pasta water; 3-4 cups fresh spinach; 2 tablespoons olive oil (reserved from the jar of sun-dried tomatoes)

Chicken Pasta

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Healthier version of a regular fettuccine alfredo.  Low-calorie, low-fat cauliflower alfredo sauce mixed with sun-dried tomatoes, basil, spinach in this delicious chicken fettuccine pasta recipe. 

Wheat

Gluten Free

Lactose Free

Seasonings

gram

salt

Pastas & Noodles

fettuccine pasta

Canned Vegetables

sun dried tomato

dried basil

Poultry

chicken breast

red pepper flakes

Fresh Vegetables

cauliflower

paprika

garlic

Water

milliliter

water

spinach

Oils

olive oil

Cholesterol

Trans fatty acids

Dietary Fiber

Carbohydrates

Selenium

Minerals

Protein

Calories

Total monounsaturated fatty acids

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Lycopene

Insoluble Fiber

Soluble Fiber

Zinc

Vitamin K

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Sugar

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Creamy Chicken Pasta with Bell Peppers

Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce

Baking Goods

Pasta, Sauces, Grain

Produce

Meat & Seafood

Beverages

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Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce

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