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Weight Watchers

Chicken & Grape Salad

No roasting needed: Swing by the supermarket for a rotisserie chicken and a few basic ingredients and this satisfying salad can be yours. The lemony dressing combines Greek yogurt and light mayo for a depth of flavor courtesy of cumin. Red grapes add pops of fruity sweetness, while celery brings the...
25
30
15 min
TOTAL TIME
347
CALORIES
$1.51
PER SERVING
Chicken & Grape Salad
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Ingredients
13 INGREDIENTS
4 SERVINGS
Cooked Skinless Boneless Chicken Breast
2 cups cooked skinless boneless chicken breast
chopped
Black Pepper
1/4 tsp black pepper
Lemon Zest
1 tsp lemon zest
grated
Red Onion
2 tbsp red onion
finely chopped
Table Salt
1/2 tsp table salt
Fresh Lemon Juice
3 tbsp fresh lemon juice
Cumin Seeds
1 tsp cumin seeds
crushed
Celery
2 ribs celery
thinly sliced
Lettuce
6 cups lettuce
chopped
Light Mayonnaise
1/4 cup light mayonnaise
Lowfat Plain Greek Yogurt
2 tbsp lowfat plain greek yogurt
Grapes
2 cups grapes
halved, or
Fresh Parsley
2 tbsp fresh parsley
chopped
Directions
4 STEPS
15 min
PREP TIME
15 min
TOTAL TIME
View Directions on Weight Watchers
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Health Info
Macros
14g
CARBS
18g
FAT
31g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
SOYBEANS
MILK
EGGS
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Frequently Asked Questions
What is a grape salad?
What type of grapes should I use?
Do I need to wash the grapes before using them?
Can I add other ingredients to the grape salad?
Can I make the dressing ahead of time?
How do I keep the grapes from getting soggy?
How should I store the grape salad leftovers?
Can I use a non-dairy alternative for the sour cream or cream cheese?