Name: Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free
Total time: 65 min
Ingredients: 1/2 cup crumbled feta cheese; 12 oz. Jones Dairy Mild Sausage (roll); 1/2 tsp salt; 1/2 cup unsweetened plain almond milk; 1/4 tsp ground nutmeg; 10 oz pkg of frozen chopped spinach, thawed and drained; 12 eggs; 1/2 cup heavy cream; 1/4 tsp black pepper

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

This Keto Sausage, Spinach & Feta Frittata is easy to make and eat - perfect for back to school!

Milk

Eggs

Tree Nuts

Low Carb

Gluten Free

Cheese

gram

crumbled feta cheese

Bacon & Sausage

sausage

Seasonings

salt

Non Dairy Milk

milliliter

almond milk

ground nutmeg

Frozen Vegetables

chopped spinach

eggs

Creams & Creamers

heavy cream

black pepper

Calcium

Minerals

Sugar

Carbohydrates

Water

Calories

Manganese

Dietary Fiber

Protein

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Potassium

Phosphorus

Iron

Beta-carotene

Vitamin A

Vitamin C

Trans fatty acids

Vitamin K

Choline

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin D

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Sodium

Magnesium

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin E

Alpha-carotene

Lycopene

Lactose

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Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free

Dairy

Meat & Seafood

Baking Goods

Produce

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