Name: Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free
Total time: 65 min
Ingredients: 1/2 cup crumbled feta cheese; 12 oz. Jones Dairy Mild Sausage (roll); 1/2 tsp salt; 1/2 cup heavy cream; 1/2 cup unsweetened plain almond milk; 1/4 tsp ground nutmeg; 10 oz pkg of frozen chopped spinach, thawed and drained; 12 eggs; 1/4 tsp black pepper

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

This Keto Sausage, Spinach & Feta Frittata is easy to make and eat - perfect for back to school!

Milk

Eggs

Tree Nuts

Gluten Free

Low Carb

Cheese

gram

crumbled feta cheese

Bacon & Sausage

sausage

Seasonings

salt

Creams & Creamers

milliliter

heavy cream

Non Dairy Milk

almond milk

ground nutmeg

Frozen Vegetables

chopped spinach

eggs

black pepper

Calcium

Minerals

Sugar

Carbohydrates

Water

Calories

Manganese

Dietary Fiber

Protein

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Potassium

Phosphorus

Iron

Beta-carotene

Vitamin A

Vitamin C

Trans fatty acids

Vitamin K

Choline

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin D

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Sodium

Magnesium

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin E

Alpha-carotene

Lycopene

Lactose

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Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free

Dairy

Meat & Seafood

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Produce

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